How Much Is Too Much Protein?

By Brea |
The million dollar question on everyone's mind: How much is too much protein? Is that even a thing? Apparently, it is and it's critical to your health! #breagettingfit #toomuchprotein #health #healthyliving #metabolism #proteinshakes #burnenergy #calories

Having been vegan, vegetarian, pescatarian, and an omnivore…I have been all over the protein debate. Yes, you need it. Yes, you can totally get enough protein from plants. But lately, I’ve been running into what seems to be the million dollar question: how much protein is too much? How Much Is Too Much Protein? I…

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The Top 5 Vitamins For Building Muscle

By Brea |
The Top 5 Vitamins For Building Muscle

Building muscle tissue wholly relies on the production of adenosine triphosphate (ATP). ATP is the high energy molecule that muscle cells utilize during their contractions. The body uses carbohydrates in the form of glucose to fuel ATP synthesis in the skeletal muscles. How can vitamins help and what are the top 5 vitamins for building…

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