6 Exercises To Help Arthritis Pain

6 Exercises To Help Arthritis Pain

Arthritis pain is something that affects millions, not just the elderly. Luckily, there are some excellent non-invasive therapies that do more than relieve painful joint swelling. Swimming is an example of one exercise that can be enjoyed year round. Here is a look at six water exercises to contemplate in the fight against arthritis and painful…

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Sports With A Low Injury Risk

Sports With A Low Injury Risk

Staying active is one of the key things you can do in order to age gracefully and keep your health. You also need to stay safe and do sports with a low injury risk. Luckily there are a number of sports that will help you stay active as you get older and won’t be too…

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