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thoracic twist

You are here: Home / Archives for thoracic twist
Use these 4 simple stretches for back pain & spinal health.

4 Stretches For Back Pain {& A Healthy Spine}

January 28, 2016 //  by Brea//  Leave a Comment

Spinal flexibility can decline as you age, which also usually causes back pain. As you get older, the joints in your spine typically become less flexible than they once were. In addition, decreased spinal flexibility can occur following an injury from sports (like my big …

Category: Fit BodyTag: cobra pose, forward bends, Pilates, Pilates Fusion, roll ups, spinal twists, spine health, stretches for back pain, thoracic twist, yoga poses, yoga practice

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