Posts Tagged ‘Vitamins’
I Took Ritual Vitamins For 30 Days and Here’s What Happened…
I know, I know. I fell for the marketing. But, Y’all. It’s GOOD. The idea behind it, the color (I adore yellow), the peppermint smell… I put it off and put it off and put it off…and then I decided it was time to try it. So last month, when I noticed that my multivitamins…
Read MoreThe Scoop on Vitamins and Supplements
Thank you to the Council For Responsible Nutrition for sponsoring this post. Learn more about how #SARMsCanHarm at crnusa.org/SARMs! Smalls got cleared to play sports last month, as long as they don’t require full contact. (Football is a no, but soccer or swimming is a yes, for example). It means I’ve been researching vitamins and…
Read MoreThe Top 5 Vitamins For Building Muscle
Building muscle tissue wholly relies on the production of adenosine triphosphate (ATP). ATP is the high energy molecule that muscle cells utilize during their contractions. The body uses carbohydrates in the form of glucose to fuel ATP synthesis in the skeletal muscles. How can vitamins help and what are the top 5 vitamins for building…
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