Time to share my how I have been working out for the past week!

Y’all. I am DUMB. D.U.M.B. DUMB. Ish bet me that I could not get up at 6:00 and be productive. Um. If you know me, then you know that I’m extremely competitive. Which is great…but also really, really sucks when it’s the day after you “spring forward” and you tried to go to bed at…

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Use these 4 simple stretches for back pain & spinal health.

Spinal flexibility can decline as you age, which also usually causes back pain. As you get older, the joints in your spine typically become less flexible than they once were. In addition, decreased spinal flexibility can occur following an injury from sports (like my big debut), an automobile accident, or other injury. These simple stretches for back…

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Can you believe that it’s almost January?! I still can’t believe that Christmas is over! We had an amazing Christmas-once I got over the whole “buyallthethings” issue. We did a small Christmas-everyone got great presents, but they were small, and you know what? It was so refreshing to not have loads of new toys and…

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Howdy! The last few weeks have been a whirlwind! I have actually been working out on a regular basis, and I have to say, I feel so much better! While the workouts aren’t extremely trying, they are challenging. Okay. Time for my weekly workouts! Monday Workout: Namaste Yoga Breakfast: Shake Lunch: Shake Dinner: Italian marinated chicken thighs with…

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Time to share my how I have been working out for the past week!

So I was talking to my Dad yesterday, and he casually asked “so, how’s roller derby?” Which of course made me feel guilty for not skating beyond practice this week, but also made me a little proud of my new sport. Because y’all. This is not a hobby-not even a little bit. This is a…

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