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yoga practice

You are here: Home / Archives for yoga practice
Time to share my how I have been working out for the past week!

Working Out: Week 26 {What were you doing at 6am?}

March 14, 2016 //  by Brea//  Leave a Comment

Y'all. I am DUMB. D.U.M.B. DUMB. Ish bet me that I could not get up at 6:00 and be productive. Um. If you know me, then you know that I'm extremely competitive. Which is great...but also really, really sucks when it's the day after you "spring forward" and you tried to go to …

Category: Fit BodyTag: Full Body Workout, how to workout after baby, Legs Workout, namaste yoga, trim healthy mama, trim healthy mama cookbook, trim healthy mama meal plan, yoga practice

Use these 4 simple stretches for back pain & spinal health.

4 Stretches For Back Pain {& A Healthy Spine}

January 28, 2016 //  by Brea//  Leave a Comment

Spinal flexibility can decline as you age, which also usually causes back pain. As you get older, the joints in your spine typically become less flexible than they once were. In addition, decreased spinal flexibility can occur following an injury from sports (like my big …

Category: Fit BodyTag: cobra pose, forward bends, Pilates, Pilates Fusion, roll ups, spinal twists, spine health, stretches for back pain, thoracic twist, yoga poses, yoga practice

Working Out: Week 15

December 28, 2015 //  by Brea//  Leave a Comment

Can you believe that it's almost January?! I still can't believe that Christmas is over! We had an amazing Christmas-once I got over the whole "buyallthethings" issue. We did a small Christmas-everyone got great presents, but they were small, and you know what? It was so …

Category: Fit BodyTag: beginner yoga, Flexibility Yoga, how i wildtree, namaste yoga, thm baking blend recipes, trim healthy mama, trim healthy mama cookbook, wildtree freezer meals, wildtree meal planning, yoga practice

Working Out: Week 14

December 21, 2015 //  by Brea//  Leave a Comment

Howdy! The last few weeks have been a whirlwind! I have actually been working out on a regular basis, and I have to say, I feel so much better! While the workouts aren't extremely trying, they are challenging. Okay. Time for my weekly workouts! Monday Workout: Namaste …

Category: Fit BodyTag: beginner yoga, elliptical trainer, Flexibility Yoga, namaste yoga, namaste yoga review, ugi medicine ball, weekly workouts, wildtree, wildtree freezer meals, wildtree meal planning, yoga, yoga poses, yoga practice

Time to share my how I have been working out for the past week!

Weekly Workouts: Week 4

October 12, 2015 //  by Brea//  Leave a Comment

So I was talking to my Dad yesterday, and he casually asked "so, how's roller derby?" Which of course made me feel guilty for not skating beyond practice this week, but also made me a little proud of my new sport. Because y'all. This is not a hobby-not even a little bit. This …

Category: Fit LifeTag: bosu, roller derby, roller skates, TRX, TRX training, weekly workouts, yoga practice

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