Happy Monday, everyone! Did you have a good Thanksgiving? We had a wonderful time with my girl crush, Kara and her crew. We had an awesome day, and cooked steak and shrimp rather than the traditional turkey. Oh. My. Lord, y’all. I brought my killer Wildtree seasonings. Holy cow.
Grilled flank steak and creamy pesto shrimp were calling my name. On the exercise front, I’m still taking it slow, but doc wants me to up my game, so I’ve been walking more (and icing a LOT more). I also added in calf raises three times a day. OUCH.
Okay. Time for my weekly workouts!
Monday
Workout: Calf raises, walked .25 miles
Breakfast: Shake
Lunch: Shake
Dinner: Homemade gluten free pizza
Tuesday
Workout: Walked .5 miles, calf raises
Breakfast: Shake
Lunch: Shake
Dinner: Taco Soup
Wednesday
Workout: Upper body
- 1x 10 “girlie” push ups
- 2x 10 bicep curls with 10lb k-bell
- 2x 15 tricep extensions with 5lb k-bell
- 1x 15 shoulder presses with 5lb k-bell
- 1x 10 shoulder raises with 5lb k-bell
- 2x 10 bent over rows with 10lb k-bell
- 2x 10 chest press with 10lb k-bell
Breakfast: Shake
Lunch: Shake
Dinner: Deconstructed egg roll salad
Thursday
Workout: Walking in the park
Breakfast: Breakfast casserole
Lunch: Deviled Eggs and fresh veggies
Dinner: Italian marinated flank steak with roasted fennel and brussels sprouts
Friday
Workout: Beginner Pilates (highly modified)
Breakfast: Shake
Lunch: Shake
Dinner: Homemade pizza and green salad
Saturday
Workout: Modified PiYo Core
Breakfast: Shake
Lunch: Shake
Dinner: Kalua Pig with fiesta slaw
Sunday
Workout: Upper body
- 1x 10 “girlie” push ups
- 2x 10 bicep curls with 10lb k-bell
- 2x 15 tricep extensions with 5lb k-bell
- 1x 15 shoulder presses with 5lb k-bell
- 1x 10 shoulder raises with 5lb k-bell
- 2x 10 bent over rows with 10lb k-bell
- 2x 10 chest press with 10lb k-bell
Breakfast: Shake
Lunch: Shake
Dinner: Hickory smoked chicken wings with coleslaw
