Howdy! Tonight is my third week of Roller Derby! My third week!!
How did that happen?!
Oh, right. I bought a Groupon and quickly became an addict. I ordered skates after my first class, and am obsessed with getting this right. I also can’t wait for 2 practices a week…just have to skate out of the beginner class!
Beyond just having new skates (YAY!), I’ve been working on my crossovers and glides at home so that I can get my footwork down. I am bound and determined to skate out of beginner by the end of next week’s class, y’all. That means I have to skate 10 laps, fall 4 times (and get back up) in 2:30 or less.
INSANE. But this girl is determined! Intermediate class is 2 hours long, a killer workout, and we actually work on more than just skating and stopping. So practicing at home had better pay off!
Plus, I want a derby booty. {blush}
Monday
Workout: Roller Derby!
Breakfast: Scrambled eggs with chicken apple sausage
Lunch: Adrenal Reset Shake
Dinner: Kalua Pig
Tuesday
Workout: Namaste Yoga Practice, Valslides, crossover squats
Breakfast: Adrenal Reset Shake
Lunch: Smoothie King shake with no turbinado
Dinner: Noodle-free chicken soup
Wednesday
Workout: Cathe’s Lower Body HIIT
Breakfast: Paleo Shake
Lunch: Dunn Brother’s club sandwich on gluten free bread
Dinner: Annie’s gluten free mac & cheese
Thursday
Workout: Bosu + TRX training to strengthen my quads
Breakfast: Scrambled eggs and ham
Lunch: Leftover mac & cheese
Dinner:
Friday
Workout: Skate drills-crossovers, lunges, running starts
Breakfast: Adrenal Reset Shake
Lunch: Rolled ham with watermelon and cucumbers
Dinner: Paleo Pizza Casserole
Saturday
Workout: Family skate!
Breakfast: Adrenal Reset Shake
Lunch: Chicken hash
Dinner: Paleo fried rice
Sunday
Workout: Family skate!
Brunch: Chicken apple sausage with fried eggs
Dinner: Grilled lamb steaks with green beans and fiesta slaw
