So I was talking to my Dad yesterday, and he casually asked “so, how’s roller derby?” Which of course made me feel guilty for not skating beyond practice this week, but also made me a little proud of my new sport.
Because y’all. This is not a hobby-not even a little bit. This is a SPORT. It’s hard. It requires work, practice, and dedication. And I LOVE it.
That being said, I really, really need to up my skating game. I kind of suck at the most basic skills. So this week I’m adding in a few more skating sessions so that I can get more time on my wheels (and my awesome skates).
And now for my weekly workouts….
Monday
Workout: Roller Derby!
Breakfast: Starbucks iced coffee with pumpkin spice and cream. I know, I know.
Lunch: Leftover sweet potato “pasta” with pesto and Gulf shrimp
Dinner: Hard boiled egg and fiesta slaw
Tuesday
Workout: Namaste Yoga
Breakfast: Leftover lamb steak with fiesta slaw
Lunch: Chocolate paleo shake
Dinner: Crockpot barbecue pork roast with sautéed brussels sprouts
Wednesday
Workout: 2.5 miles on the elliptical
Breakfast: Paleo Shake
Lunch: Leftover pork roast and sprouts
Dinner: Scrambled eggs and bacon
Thursday
Breakfast: Scrambled eggs and ham
Lunch: Ham and turkey slices with baby cucumbers
Dinner: Chicken hash
Friday
Workout: Rest day
Breakfast: Adrenal Reset Shake
Lunch: Rolled ham with watermelon and cucumbers
Dinner: Crockpot spaghetti squash with lamb meatballs
Saturday
Workout: Family walk – 2.5 miles pushing a
Breakfast: Adrenal Reset Shake
Lunch: Paleo shake
Dinner: Barbecue turkey and sausage with fiesta slaw and raw veggies
Sunday
Workout: Bosu balances and abs
Breakfast: Chicken apple sausage with scrambled eggs
Lunch: An embarrassing amount of pumpkin apple spice muffins (recipe coming this week!)
Dinner: Gluten free (not paleo) veggie pizza from our favorite pizza shop
