Last week started out with an awesome 2 hour roller derby practice. And I stunk, so they asked me to come back on Thursday to work on my basics. I’m cool with that. I had so much fun on Monday-but holy moly, y’all! Two hours on skates will kill a normal person!
Luckily, I’m not normal! Okay, time for my weekly workouts!
Monday
Workout: Roller Derby for two whole hours (I didn’t die!!)
Breakfast: Scrambled eggs with chicken apple sausage
Lunch: 3 (okay, 5!) pumpkin apple spice muffins
Dinner: Pulled pork with fiesta slaw
Tuesday
Workout: $1 skate night (2 hours of skating)
Breakfast: Chocolate-banana paleo shake
Lunch: Chocolate paleo shake (yes, again)
Dinner: Crockpot barbecue pork roast with sautéed brussels sprouts
Wednesday
Workout: Namaste Yoga
Breakfast: Paleo Shake
Lunch: Turkey sticks with carrots and cucumber slices
Dinner: Scrambled eggs and bacon
Thursday
Workout: Derby practice…
So. I got asked to go to derby practice on Thursday night. I was beyond pumped, y’all. I know I stink and I need a lot of work, but the only way I’m going to get better is to get on my skates as much as possible. The more ‘seasoned’ fresh meat went through the skills assessment and one of the vets worked with me (thank you!) on my turns, stops, and even backwards skating. I was slow, but I was actually doing it!
And then I got cocky…we were practicing toe stop work…and I was doing pretty well (thanks ballet!)…until I wasn’t. I was standing on my toe stops and then…well, and then I wasn’t. My hips went one way and my skate went under me and my leg popped…twice. I couldn’t bear weight on it, so they helped me get my skates off and get off the track.
I sat with ice on it for about an hour and realized that there was NO way I was getting back on my skates, so the vets (I seriously love you ladies (and gent!)) helped me out to my car, and I drove home. Ish helped me hobble into the house, and got really mad when I didn’t demand to go the the ER (tired and stupid). So one of the vets offered to swing by crutches and some ibuprofen so I could at least move around. LOVE YOU DOLLY! It took me until SATURDAY to get my rear end into the ER, thanks to Cynthia.
*drumroll*
It’s broke. I’m out for 6 to 8 weeks at least. Wah-wah.
Breakfast: Paleo shake
Lunch: Gluten free club from Dunn Bros. Coffee and an Iced Pumpkin Nirvana
Dinner: Paleo Pizza Casserole
Friday
Workout: Rest day (obviously)
Breakfast: Paleo Shake
Lunch: Turkey and ham slices with a hard boiled egg and steamed green beans
Dinner: Crockpot spaghetti squash with lamb meatballs
Saturday
Workout: Does the ER or learning crutches count?
Breakfast: Protein Shake
Lunch: Protein shake
Dinner: Barbecue turkey and ribs with steamed brussels sprouts
Sunday
Workout: I took a shower-which was equal to 1,000 one-legged squats, I’m pretty sure.
Breakfast: Protein shake
Lunch: Protein shake
Dinner: Salad with ham, olives, and fresh mixed greens and some olive oil & vinegar dressing
Oh snap!!! 🙁 that sucks girl!
HA!