Happy Memorial Day!
While I had a wonderful week last week…I kind of sucked in the working out department. I mean, I was in St. Petersburg, and it was gorgeous, but I sat on my behind (technical term) in class all day learning stuff.
And while I could have set my alarm for 5:00 and walked down the the gym…I didn’t want to, not to mention I had some sort of weird stomach bug going on, and you’ll notice that I lived off protein shakes for a few days because that was about all I could stomach. I’m okay with that. And thankfully, I’m feeling so much better.
So we did walk, and I ended up walking a LOT more than I had anticipated, in fact, according to my Polar HRM, I made my 10,000 per day step goal…and then some.
And today I have the MURPH…so wish me luck, y’all.
For those of you who are new to my working out updates, I am following The Trim Healthy Mama Plan in addition to using select supplements, which is why you’ll see letters in parenthesis behind my meals.
Monday
Workout: 10,000 steps
Breakfast: Protein shake (E)
Lunch: Spinach wrap with feta cheese + chicken (S)
Dinner: Dinner buffet (not on plan…not even close)
Tuesday
Breakfast: Protein shake (E)
Lunch: Angus burger on gluten free bun + potato salad (crossover)
Dinner: Pecan-crusted grouper + artichoke hearts (S)
Wednesday
Breakfast: Egg + bacon (S)
Lunch: Chicken salad + green salad (S)
Dinner: …funny story for y’all. So I did eat dinner at the airport (smoothie), but we had a really rough flight on top of my weird tummy thing…and I puked everything back up when we landed in Houston. Not my proudest moment. And really, really gross.
Thursday
Breakfast: Protein shake (E)
Lunch: Protein shake (E)
Dinner: Protein shake (E)
Friday
Breakfast: Protein shake (E)
Lunch: Protein shake (E)
Dinner: Protein shake (E)
Saturday
Breakfast: Protein shake (E)
Lunch: Protein shake (S)
Dinner: Ranch burger on a gluten free bun + fiesta slaw (crossover)
Sunday
Breakfast: Protein shake (S)
Lunch: Protein Shake (S)
Dinner: Italian marinated flank steak + fiesta slaw (S)
