Working Out: Week 13

It’s Monday, y’all! I got some great news from my Orthopedic doctor last week-he said that my leg is healing very quickly, and I’ll be back on skates at the end of next month as long as I keep gently working out. I’m cleared to do yoga, barre, walking, and other gentle exercises that help to mobilize my foot and ankle.

I’m also focusing on strengthening my calves, hamstrings, and buttocks so that I {hopefully} won’t re-injure myself.

Okay. Time for my weekly workouts!

Time to share my weekly workouts!

Monday

Workout: Bar Method Beginners Workout

Breakfast: Shake

Lunch: Shake

Dinner: BLTAs on gluten free bread (made using this mix) with brussels sprout salad

Tuesdaypecan crusted salmon

Workout: Namaste Yoga, Episode 1

Breakfast: Shake

Lunch: Salata salad

Dinner: Pecan-crusted chicken with brussels sprouts salad

Wednesday

Workout: 2 mile walk pushing our double stroller/bike trailer

Breakfast: Shake

Lunch: Shake

Dinner: Chipotle Lime Chicken with cauliflower rice and salad

Thursday

Workout: Short TRX workout:

  • Chest press x 15
  • Low row x 20
  • Single arm row x 10
  • Squats x 30
  • Bridges x 50

Breakfast: Shake

Lunch: Shake

Dinner: Leftover chicken and rice

Friday

Workout: I did something to aggravate my sciatic nerve, so I had a really hard time doing anything except laying on my ClickHeat pack (I am totally and completely obsessed with these).

Breakfast: Shake

Lunch: Shake

Dinner: Roast chicken and broccoli slaw

pizza burgers by wildtreeSaturday

Workout: 1/2 mile walk around the neighborhood to loosen things up. Applied more heat/cold and worked out the kinks with some yoga poses:

  • Cat/Cow
  • Frog
  • Pigeon
  • Low lunge

Breakfast: Shake

Lunch: Shake

Dinner: Pizza burgers with steamed vegetables

Sunday

Workout: Bar Method Beginners Workout

Breakfast: Shake

Lunch: Shake

Dinner: Italian Marinated Flank Steak with cauliflower soup

How have you been working out this week?

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Brea

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