Happy Monday, y’all! I had THE. BEST. weekend! Friday night I got to hang out with two of my favorite fellow mamas and we stayed out late to watch The Revenant. SEE IT. It’s awesome-and heart wrenching, and gross…but awesome. Plus, Tom Hardy + Leonardo DiCaprio. You’re welcome.
On Saturday, I got to help out (and watch) the South Side Girls’ 2016 Season Opener. And y’all. I want back on my skates yesterday. I know I am supposed to wait until February to get back at it, but I am having serious patience problems! The girls were amazing, the games were awesome. It was a great night.
Okay-back to the reason we’re here. I’ve decided that I’m going to actually list my progress (in pounds lost/gained) here each week as I follow The Trim Healthy Mama Plan. It’s a little scary for me, but I think that it may help some of you…so, I’m sucking it up.
Monday
Workout: Namaste Yoga
Breakfast: Overnight oats (I promise that I will post my recipe soon!) (E)
Sipper: Singing Canary
Lunch: Steak salad with Green Goddess dressing (S)
Snack: THM Frappa (FP)
Dinner: Taco Soup + green salad with balsamic (E)
Tuesday
Workout: TA Targeted Training Bootcamp: Legs & Thighs
Breakfast: Cheddar 2-egg omelette with leftover slaw (S)
Sipper: The Shrinker (FP)
Lunch: Baked sweet potato with sloppy joe mix + cauli-rice (E)
Snack: Peach muffin (E)
Dinner: Chicken and shrimp fajitas with guacamole and sour cream (S)
Wednesday
Workout: Ugi workout, using my 8 pound Ugi:
- 20 deadlifts
- 20 bent over rows
- 20 squats
- 20 sumo squats
- 20 shoulder press
- 20 bicep curls
- 20 tricep extensions
- 20 overhead pulls
- 20 calf raises
- 20 v-ups
- 20 clamshells
Breakfast: 3-egg omelette with cheddar + 1/2 an avocado(S)
Lunch: Leftover fajitas with cheese and cauli-rice (S)
Snack: Cherry Cheesecake Shake (S)
Dinner: Sloppy joes with couli-rice and 1/2 an avocado (S)
Thursday
Workout: Namaste Yoga
Breakfast: 2-egg omelette with bacon (S)
Sipper: The Shrinker (FP)
Lunch: Sloppy joes with couli-rice and 1/2 an avocado (S)
Snack: THM Frappa (FP)
Dinner: “Leftovers” crustless quiche + sautéed asparagus and bacon in lots of butter (S)
Dessert: Single-serve chocolate brownie
Friday
Workout: TA Targeted Training Bootcamp: Abs
Breakfast: 3 egg omelette with cheddar cheese + leftover asparagus
Sipper: Singing Canary (FP)
Lunch: Cowboy Grub (E)
Sipper: The Shrinker (FP)
Dinner: Roast chicken (I used my brand new Instant Pot!) + Sautéed asparagus and bacon (it’s that good, people!)
Saturday
Workout: Namaste Yoga
Breakfast: Baked avocados with ham, Seasoning Blend, and lots of cheddar cheese (S)
Snack: Chocolate Lava Muffin (S)
Sipper: Singing Canary (FP)
Lunch: Smoked skin-on chicken wings + fiesta slaw (S)
Dinner: Seafood fajitas with guacamole (S) + a glass of dry white wine (E)
Sunday
Workout: TA Targeted Training Bootcamp: Glutes
Breakfast: 2-egg omelette + asparagus and bacon (are you seeing an obsession forming?) (S)
Sipper: The Shrinker (FP)
Snack: An apple + a small handful of almonds (E)
Lunch: Cowboy Grub (E)
Sipper: Singing Canary (FP)
Snack: Chocolate Lava Muffin (S)
Dinner: Brisket (in my Instant Pot!) + fiesta slaw (S)