Working Out: Week 17

Happy Monday, y’all! I had THE. BEST. weekend! Friday night I got to hang out with two of my favorite fellow mamas and we stayed out late to watch The Revenant. SEE IT. It’s awesome-and heart wrenching, and gross…but awesome. Plus, Tom Hardy + Leonardo DiCaprio. You’re welcome.

On Saturday, I got to help out (and watch) the South Side Girls’ 2016 Season Opener. And y’all. I want back on my skates yesterday. I know I am supposed to wait until February to get back at it, but I am having serious patience problems! The girls were amazing, the games were awesome. It was a great night.

Okay-back to the reason we’re here. I’ve decided that I’m going to actually list my progress (in pounds lost/gained) here each week as I follow The Trim Healthy Mama Plan. It’s a little scary for me, but I think that it may help some of you…so, I’m sucking it up.

working out week 17


Workout: Namaste Yoga

Breakfast: Overnight oats (I promise that I will post my recipe soon!) (E)

Sipper: Singing Canary

Lunch: Steak salad with Green Goddess dressing (S)

Snack: THM Frappa (FP)

Dinner: Taco Soup + green salad with balsamic (E)


Workout: TA Targeted Training Bootcamp: Legs & Thighs

Breakfast: Cheddar 2-egg omelette with leftover slaw (S)

Sipper: The Shrinker (FP)

Lunch: Baked sweet potato with sloppy joe mix + cauli-rice (E)10625047_10203813606820261_5700104163413738115_n

Snack: Peach muffin (E)

Dinner: Chicken and shrimp fajitas with guacamole and sour cream (S)


Workout: Ugi workout, using my 8 pound Ugi:

  • 20 deadlifts
  • 20 bent over rows
  • 20 squats
  • 20 sumo squats
  • 20 shoulder press
  • 20 bicep curls
  • 20 tricep extensions
  • 20 overhead pulls
  • 20 calf raises
  • 20 v-ups
  • 20 clamshells

Breakfast: 3-egg omelette with cheddar + 1/2 an avocado(S)

Lunch: Leftover fajitas with cheese and cauli-rice (S)

Snack: Cherry Cheesecake Shake (S)

Dinner: Sloppy joes with couli-rice and 1/2 an avocado (S)


Workout: Namaste Yoga

Breakfast: 2-egg omelette with bacon (S)

Sipper: The Shrinker (FP)

Lunch: Sloppy joes with couli-rice and 1/2 an avocado (S)

Snack: THM Frappa (FP)

Dinner: “Leftovers” crustless quiche + sautéed asparagus and bacon in lots of butter (S)

Dessert: Single-serve chocolate brownie


Workout: TA Targeted Training Bootcamp: Abs

Breakfast: 3 egg omelette with cheddar cheese + leftover asparagus

Sipper: Singing Canary (FP)

Lunch: Cowboy Grub (E)

Sipper: The Shrinker (FP)

Dinner: Roast chicken (I used my brand new Instant Pot!) + Sautéed asparagus and bacon (it’s that good, people!)


Workout: Namaste Yoga

Breakfast: Baked avocados with ham, Seasoning Blend, and lots of cheddar cheese (S)12509887_10203824987144762_7213416251256642986_n

Snack: Chocolate Lava Muffin (S)

Sipper: Singing Canary (FP)

Lunch: Smoked skin-on chicken wings + fiesta slaw (S)

Dinner: Seafood fajitas with guacamole (S) + a glass of dry white wine (E)


Workout: TA Targeted Training Bootcamp: Glutes

Breakfast: 2-egg omelette + asparagus and bacon (are you seeing an obsession forming?) (S)

Sipper: The Shrinker (FP)

Snack: An apple + a small handful of almonds (E)

Lunch: Cowboy Grub (E)

Sipper: Singing Canary (FP)

Snack: Chocolate Lava Muffin (S)

Dinner: Brisket (in my Instant Pot!) + fiesta slaw (S)

This week’s change: -2 pounds

How have you been working out this week?

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