Working Out: Week 18

Once again, it’s Monday. Except this Monday, I have a confession. Y’all. I have been PMSing for nearly a month, and I am definitely human…in fact, very human.

So human that I purchased (and ate) nearly an entire bag of jumbo marshmallows. Yup. So much for no sugar this week, huh? As expected, I feel like garbage. I flung myself all the way back to day one of my sugar detox, complete with insane migraine, exhaustion and general yuckiness. I should know better, right?

I tell you this to let you know that nobody is perfect and we all make mistakes. I’m back on my no sugar bandwagon and will {hopefully} survive until day 4 when my headache should stop. And just because we’re playing confession, I even took a picture:


For those of you who will inevitably email me, I have this wallet. Yes, it’s awesome. I’ve had it for years, and it still looks brand new. 

For those of you who are new to my working out updates, I am following The Trim Healthy Mama Plan, which is why you’ll see letters in parenthesis behind my meals.

Time to share my weekly workouts!


Workout: TA Targeted Training Bootcamp: Legs & Thighs

Before Breakfast: Healing Trimmy (FP)

Breakfast: Cheddar omelette with bacon (S)

Sipper: Shrinker (FP)

Lunch: Raspberry cheesecake shake (S)

Snack: THM Frappa (FP)

Dinner: Instant Pot brisket with sautéed cabbage and bacon (S)


Workout: Namaste Yoga

Breakfast: German chocolate cake smoothie (S)

Sipper: Singing Canary (FP)

Lunch: Ham and leftover cabbage (S)

Snack: Cheesecake Shake (S)

Dinner: Instant Pot chicken with roasted brussels sprouts and bacon (S)


Workout: Ugi workout, using my 8 pound Ugi:

  • 20 deadlifts
  • 20 bent over rows
  • 20 squats
  • 20 sumo squats
  • 20 shoulder press
  • 20 bicep curls
  • 20 tricep extensions
  • 20 overhead pulls
  • 20 calf raises
  • 20 v-ups
  • 20 clamshells

Breakfast: 3-egg omelette with cheddar + 1/2 an avocado (S)

Lunch: Leftover chicken with veggies (E)

Snack: Cherry Cheesecake Shake (S)

Dinner: Pizza pork chops with sautéed asparagus and broccoli (S)

Dessert: German Chocolate Cake smoothie


Workout: T-Tapp

Breakfast: Cookie dough overnight oats (E)

Sipper: The Shrinker (FP)

Lunch: Cowboy grub (E)

Snack: THM Frappa (FP)

Dinner: Gluten-free pizza with pepperoni and pineapple


Workout: TA Targeted Training Bootcamp: Abs

Breakfast: 1 bag of jumbo marshmallows (Yes, really. And no, it’s not on plan.)

Lunch: Taco Bell Fresh Bowl with beans, rice, grilled chicken, and no sauce (E)

Sipper: Dirty chai (FP)

Dinner: In ‘N’ Out Burger (My very first time!) Double double animal style with french fries animal style and a neapolitan shake 


Breakfast: Trimmy (S)

Snack: Pizza Eggs (S)

Lunch: Pulled pork + a whole avocado with celtic salt and avocado oil (S)

Snack: Dirty chai (FP)

Dinner: Shrimp pesto with asparagus, Dreamfields Pasta, and a green salad (E) + dry red wine (E)

Sipper: Singing Canary (FP)


Workout: T-Tapp

Breakfast: Coffee with half & half and stevia (S)

Snack: 1 duck egg (Thanks, Chelsea!) over easy with bacon, sausage, and veggies




Dinner: Chili (E)

This week’s change: +2 pounds

How have you been working out this week?

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