Once again, it’s Monday. Except this Monday, I have a confession. Y’all. I have been PMSing for nearly a month, and I am definitely human…in fact, very human.
So human that I purchased (and ate) nearly an entire bag of jumbo marshmallows. Yup. So much for no sugar this week, huh? As expected, I feel like garbage. I flung myself all the way back to day one of my sugar detox, complete with insane migraine, exhaustion and general yuckiness. I should know better, right?
I tell you this to let you know that nobody is perfect and we all make mistakes. I’m back on my no sugar bandwagon and will {hopefully} survive until day 4 when my headache should stop. And just because we’re playing confession, I even took a picture:
For those of you who will inevitably email me, I have this wallet. Yes, it’s awesome. I’ve had it for years, and it still looks brand new.
For those of you who are new to my working out updates, I am following The Trim Healthy Mama Plan, which is why you’ll see letters in parenthesis behind my meals.
Monday
Workout: TA Targeted Training Bootcamp: Legs & Thighs
Before Breakfast: Healing Trimmy (FP)
Breakfast: Cheddar omelette with bacon (S)
Sipper: Shrinker (FP)
Lunch: Raspberry cheesecake shake (S)
Snack: THM Frappa (FP)
Dinner: Instant Pot brisket with sautéed cabbage and bacon (S)
Tuesday
Workout: Namaste Yoga
Breakfast: German chocolate cake smoothie (S)
Sipper: Singing Canary (FP)
Lunch: Ham and leftover cabbage (S)
Snack: Cheesecake Shake (S)
Dinner: Instant Pot chicken with roasted brussels sprouts and bacon (S)
Wednesday
Workout: Ugi workout, using my 8 pound Ugi:
- 20 deadlifts
- 20 bent over rows
- 20 squats
- 20 sumo squats
- 20 shoulder press
- 20 bicep curls
- 20 tricep extensions
- 20 overhead pulls
- 20 calf raises
- 20 v-ups
- 20 clamshells
Breakfast: 3-egg omelette with cheddar + 1/2 an avocado (S)
Lunch: Leftover chicken with veggies (E)
Snack: Cherry Cheesecake Shake (S)
Dinner: Pizza pork chops with sautéed asparagus and broccoli (S)
Dessert: German Chocolate Cake smoothie
Thursday
Workout: T-Tapp
Breakfast: Cookie dough overnight oats (E)
Sipper: The Shrinker (FP)
Lunch: Cowboy grub (E)
Snack: THM Frappa (FP)
Dinner: Gluten-free pizza with pepperoni and pineapple
Friday
Workout: TA Targeted Training Bootcamp: Abs
Breakfast: 1 bag of jumbo marshmallows (Yes, really. And no, it’s not on plan.)
Lunch: Taco Bell Fresh Bowl with beans, rice, grilled chicken, and no sauce (E)
Sipper: Dirty chai (FP)
Dinner: In ‘N’ Out Burger (My very first time!) Double double animal style with french fries animal style and a neapolitan shake
Saturday
Breakfast: Trimmy (S)
Snack: Pizza Eggs (S)
Lunch: Pulled pork + a whole avocado with celtic salt and avocado oil (S)
Snack: Dirty chai (FP)
Dinner: Shrimp pesto with asparagus, Dreamfields Pasta, and a green salad (E) + dry red wine (E)
Sipper: Singing Canary (FP)
Sunday
Workout: T-Tapp
Breakfast: Coffee with half & half and stevia (S)
Snack: 1 duck egg (Thanks, Chelsea!) over easy with bacon, sausage, and veggies
Lunch:
Sipper:
Snack:
Dinner: Chili (E)
