It’s Monday again! This past week was incredible. I was on plan, on fire, and really, really motivated. I have my first roller derby practice tonight since I broke my leg in October. I’m nervous, but mostly excited and so ready to get back on my skates!
I’m sure you’ll be hearing a lot about skating this coming month, as I need to get back to it, but I also need to really focus off skates, too. My endurance, for lack of a better word, sucks. And I need to use my elliptical before the towels the kids hung on it become a wee bit too comfortable.
Lots of changes. Change is good.
I recently started using a nutritional supplement called Thrive (this is week 2). It’s not a meal replacement or quick fix. It’s a lifestyle that I’m loving. Tons of energy (without needing coffee), and no cravings-I actually have to remind myself to eat by setting an alarm on my phone. That is not a bad problem to have, y’all!
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For those of you who are new to my working out updates, I am following The Trim Healthy Mama Plan, which is why you’ll see letters in parenthesis behind my meals.
Monday
Workout: Ugi workout, using my 8 pound Ugi:
- 20 deadlifts
- 20 bent over rows
- 20 squats
- 20 sumo squats
- 20 shoulder press
- 20 bicep curls
- 20 tricep extensions
- 20 overhead pulls
- 20 calf raises
- 20 v-ups
- 20 clamshells
Meal 1: Thrive (FP)
Meal 2: Scrambled eggs with seasoning blend, 1 slice of bacon, and chopped spinach + 1/2 an avocado (S)
Meal 3: THM Thin Thick (FP)
Meal 4: Cowboy Grub (E)
Meal 5: Shrimp Salad + raw veggies (S)
Meal 6: THM Baby Choco Chip Frappa (FP)
Sippers: The Shrinker & The Singing Canary
Tuesday
Workout: Namaste Yoga
Meal 1: Thrive (FP)
Meal 2: German Chocolate Shake (S)
Meal 3: 3-egg cheddar cheese omelette (S)
Meal 4: Hard boiled egg + cashews (S)
Meal 5: Roast chicken + avocado (S)
Meal 6: THM Baby Choco Chip Frappa (FP)
Sippers: GGMS
Wednesday
Workout: T-Tapp
Meal 1: Thrive (FP)
Meal 2: 3 scrumbled eggs with seasoning blend, 1 slice of bacon, and chopped spinach (S)
Meal 3: Instant Pot pulled pork + avocado (S)
Meal 4: Strawberry cheesecake shake (S)
Meal 5: THM Thin Thick
Sippers: Singing Canary
Thursday
Workout: T-Tapp
Meal 1: Thrive (FP)
Meal 1: 3 scrumbled eggs with seasoning blend, 1 slice of bacon, and chopped spinach (S)
Meal 2: Cowboy grub (E)
Meal 3: THM Frappa (FP)
Meal 4: Egg roll in a bowl (S)
Meal 5: Choco Chip Mini-Frappa (FP)
Sippers: The Shrinker
Friday
Workout: Ugi workout, using my 8 pound Ugi:
- 20 deadlifts
- 20 bent over rows
- 20 squats
- 20 sumo squats
- 20 shoulder press
- 20 bicep curls
- 20 tricep extensions
- 20 overhead pulls
- 20 calf raises
- 20 v-ups
- 20 clamshells
Meal 1: 3 scrambled eggs with seasoning blend, 1 slice of bacon, and chopped spinach + Rich Trimmy (S)
Meal 2: Egg roll in a bowl (S)
Meal 3: Mintalicious Thin Thick (FP)
Meal 4: Instant Pot pulled pork + avocado + pico de gallo (S)
Meal 5: Chocolate volcano muffin (S)
Sippers: Singing Canary
Saturday
Workout: Derby skill drills:
- Grapevines
- Squats
- Lunges
- Modified burpees
- Abs
Meal 1: Thrive (FP)
Meal 2: 3 scrambled eggs with seasoning blend, 1 slice of bacon, and chopped spinach (S)
Meal 3: Pulled pork + a whole avocado with celtic salt and avocado oil (S)
Meal 4: Chocolate Thin Thick (FP)
Meal 5: 1/4 smoked almonds + coconut chips (S)
Meal 6: Cowboy Grub
Meal 7: Choco Chip Mini-Frappa (FP)
Sippers: Blueberry Merlot GGMS
Sunday
Workout: T-Tapp Barefoot Workout
Meal 1: Thrive (FP)
Meal 2: Fried eggs + sautéed cabbage (S)
Meal 3: THM Choco Secret Big Boy (FP)
Meal 4: Egg roll in a bowl (S)
Meal 5: Choco Chip Mini-Frappa (FP)
Sippers: Singing Canary
This week’s change: -2 pounds
If you’re wondering about Thrive, you can find more information here. It’s a lifestyle that I’m loving. Tons of energy (without needing coffee), and no cravings-I actually have to remind myself to eat by setting an alarm on my phone. That is not a bad problem to have, y’all!
