I missed derby again this week because I was trying to get everything done before a business trip. Travel sucks when you have little kids, y’all. And, because I was gone all week, I honestly ate like absolute crap. Yet another reason that I’m not a huge fan of travel.
I like cooking my own meals, and in restaurants, I feel so bad being like “no sugar, no gluten, no dairy”…those poor waiters. That being said…I had a realization. I was so focused on not bothering anyone with my “weird” food choices, I sacrificed my goals. Not good. So this week, instead of focusing on my food AND my workouts, I’m going to think positive and share with you how I moved.
Monday
Workout:
- 2 Sun Salutations
- Tree pose 5x on each side – eyes open
- Tree pose 5x on each side – eyes open
- 50 Good Mornings
- 20 x 20# Romanian deadlifts (using my Ultimate Sandbag)
- The Hundred
- 40 walking lunges, using a 10lb Kettlebell
- 50 grapevines
- 20 Sumo Squats using a 10lb Kettlebell
- 20 calf raises
- 6 10 second planks
- 20 girlie push ups
- 20 bridges, no weight
- 20 bridges using my Ultimate Sandbag
- 20 one-leg bridges
Tuesday
Workout: Running through the airport, then walking around downtown Phoenix
Wednesday
Workout: 3 flights of stairs x 2 + walking around downtown Phoenix
Thursday
Workout: Walking around downtown Phoenix
Friday
Workout: Before bed yoga sequence
Saturday
Workout:
- 2 Sun Salutations
- 20 Good Mornings
- 40 reps of a lateral loop band walk (strengthens your medial glutes)
- 30-second lateral hops x 3
- Crossover lunges using my Ugi ball 20 per leg
- 10 10-second side planks (5 per side)
- 25 clamshells per side
- 40 side-to-side lunges using my Ultimate Sandbag
- 20 glider side lunges
- 50 bicycle sit ups
Sunday
Workout:
- 2 Sun Salutations
- Tree pose 5x on each side – eyes open
- Tree pose 5x on each side – eyes open
- 50 Good Mornings
- 20 x 20# Romanian deadlifts (using my Ultimate Sandbag)
- The Hundred
- 40 walking lunges, using a 10lb Kettlebell
- 50 grapevines
- 20 Sumo Squats using a 10lb Kettlebell
- 20 calf raises
- 6 10 second planks
- 20 girlie push ups
- 20 bridges, no weight
- 20 bridges using my Ultimate Sandbag
- 20 one-leg bridges