Working Out: Week 25 {Travel sucks}

 

I missed derby again this week because I was trying to get everything done before a business trip. Travel sucks when you have little kids, y’all. And, because I was gone all week, I honestly ate like absolute crap. Yet another reason that I’m not a huge fan of travel.

I like cooking my own meals, and in restaurants, I feel so bad being like “no sugar, no gluten, no dairy”…those poor waiters. That being said…I had a realization. I was so focused on not bothering anyone with my “weird” food choices, I sacrificed my goals. Not good. So this week, instead of focusing on my food AND my workouts, I’m going to think positive and share with you how I moved.

Time to share my weekly workouts!

Monday

Workout: 

  • 2 Sun Salutations
  • Tree pose 5x on each side – eyes open
  • Tree pose 5x on each side – eyes open
  • 50 Good Mornings
  • 20 x 20# Romanian deadlifts (using my Ultimate Sandbag)
  • The Hundred
  • 40 walking lunges, using a 10lb Kettlebell
  • 50 grapevines
  • 20 Sumo Squats using a 10lb Kettlebell
  • 20 calf raises
  • 6 10 second planks
  • 20 girlie push ups
  • 20 bridges, no weight
  • 20 bridges using my Ultimate Sandbag
  • 20 one-leg bridges

Tuesday

Workout: Running through the airport, then walking around downtown Phoenix

Wednesday

Workout: 3 flights of stairs x 2 + walking around downtown Phoenix

Thursday

Workout: Walking around downtown Phoenix

Friday

Workout: Before bed yoga sequence

 

Saturday

Workout: 

  • 2 Sun Salutations
  • 20 Good Mornings
  • 40 reps of a lateral loop band walk (strengthens your medial glutes)
  • 30-second lateral hops x 3
  • Crossover lunges using my Ugi ball 20 per leg
  • 10 10-second side planks (5 per side)
  • 25 clamshells per side
  • 40 side-to-side lunges using my Ultimate Sandbag
  • 20 glider side lunges
  • 50 bicycle sit ups

Sunday

Workout:

  • 2 Sun Salutations
  • Tree pose 5x on each side – eyes open
  • Tree pose 5x on each side – eyes open
  • 50 Good Mornings
  • 20 x 20# Romanian deadlifts (using my Ultimate Sandbag)
  • The Hundred
  • 40 walking lunges, using a 10lb Kettlebell
  • 50 grapevines
  • 20 Sumo Squats using a 10lb Kettlebell
  • 20 calf raises
  • 6 10 second planks
  • 20 girlie push ups
  • 20 bridges, no weight
  • 20 bridges using my Ultimate Sandbag
  • 20 one-leg bridges

How do you fit in exercise when you travel?

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Brea

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