Happy Monday! Last week was a bit nuts. I started reading Root Cause (if you have thyroid or adrenal issues, you need to read it!), and it has been both validating and eye opening.
It also made me realize that I probably have parasites. YIKES! So I did some research on cleansing, and landed on this cleanse, which is only 7 days. I still get to eat the foods I enjoy, but I get the benefits of cleaning my body out well over the course of a week.
I think that this has been a long time coming, because I’m already feeling better. I also added Betaine HCL with Pepsin to my supplement regimen (as suggested by Root Cause), and I’m not fading after meals! Crazy!
For those of you who are new to my working out updates, I am following The Trim Healthy Mama Plan in addition to using select supplements, which is why you’ll see letters in parenthesis behind my meals.
Monday
Workout: Intermediate + Beginner Roller Derby Class
Breakfast: Scrambled eggs + bacon (S)
Lunch: Club sandwich on gluten free bread (Off-plan)
Dinner: Fusion tacos with cabbage + sour cream sauce on coconut wraps (S)
Tuesday
Workout:
- 45 minutes on the recumbent bike
- Biceps 3 x 15 pounds
- Triceps 3 x 10 pounds
- Shoulder press 3 x 15 pounds
- Bent over rows 3 x 20 pounds
- Chest press 3 x 20 pounds
- Wobble board for 5 minutes
- Abs
Breakfast: Salsa eggs + ham (S)
Lunch: Leftover tacos (YUM!) (S)
Dinner: Swedish meatballs made with bison and almond meal in pan gravy + Banza noodles (Crossover)
Wednesday
Workout: Namaste Yoga: Class 3
Breakfast: 2 scrambled eggs + bacon (S)
Lunch: Leftover swedish meatballs over sautéed cabbage
Dinner: Pulled pork + guacamole & pico (S)
Thursday
Workout:
- 30 minutes on the treadmill at 3.0
- 30 minutes on the recumbent bike
- 5 minutes on the wobble board
Breakfast: 2 scrambled eggs + bacon (S)
Lunch: Pulled pork + guacamole & pico (S)
Dinner: Leftovers-I had Swedish meatballs again. They were really, really good!
Friday
Workout: 
- Body Pump
- 20 minutes on the treadmill at 3.0
- 5 minutes on the wobble board
Breakfast: Small Smoothie King Pineapple Surf (no turbinado) smoothie (E)
Lunch: Pulled pork + guacamole & pico (S)
Dinner: Salsa chicken bowls (S)
Saturday
Workout: Adult skate night with my girls (2 hours on skates!)
Breakfast: Scrambled eggs + chicken apple sausage (S)
Lunch: Salsa chicken bowls (S)
Dinner: Smoked brisket and fiesta slaw (S)
Sunday
Breakfast: Scrambled eggs + ham (S)
Lunch: Blackberry cheesecake shake (S)
Dinner: Chicken fried rice (S)