Working Out: Week 34 {Farm To Table}

 

Happy Monday! I am so excited to be home this week! Traveling throws me off…big time. Even if it does mean that I get to eat amazing farm to table food.

I just like being home. A lot. Last week I had the pleasure of eating some amazing farm to table meals, which included Texas gulf shrimp, and a delicious breakfast that made me fall in love with beets. Which, if you know me, is a pretty huge deal…considering that I hate beets.

In other news, my knee is still killing me, so I’ve been icing this weekend and applying some of my favorite soothing oils in hopes that I would be able to manage crossfit and derby today. Wish me luck!

For those of you who are new to my working out updates, I am following The Trim Healthy Mama Plan in addition to using select supplements, which is why you’ll see letters in parenthesis behind my meals.

Monday

Workout:

• Crossfit WOD:
  • 1 minute each x 3 rounds:
    • rowing for calories
    • Push press
    • Sit ups
    • Squats

Breakfast: Protein shake (E)

Lunch: Protein shake (S)

Dinner: 2 eggs scrambled with chicken apple sausage

 Tuesday

Breakfast: Protein shake (E)

Lunch: Protein shake (E)

Dinner: Steak fajitas with guacamole + sour cream (S)

Wednesday

Breakfast: Sweet potato hash with fresh chorizo and beet ketchup (S)

Lunch: Protein shake (E)

Dinner: Sautéed shrimp in sauce (S)

Thursday

Breakfast: Protein shake (E)

Lunch: Protein shake (E)

Dinner: Chicken enchiladas adobo (crossover)

Friday

Breakfast: Protein shake (E)

Lunch: Protein shake (E)

Dinner: Fried egg sandwiches + bacon on gluten free toast (crossover)

Saturday

Breakfast: Protein shake (E)

Lunch: Protein shake (E)

Dinner: Onion burgers with paleo mayo + tomato on romaine

Sunday

Rest Day

Breakfast: Protein shake (E)

Lunch: Protein shake (E)

Dinner: Italian marinated flank steak + fiesta slaw (S)

How do you fit in working out?