Happy Monday! I am so excited to be home this week! Traveling throws me off…big time. Even if it does mean that I get to eat amazing farm to table food.
I just like being home. A lot. Last week I had the pleasure of eating some amazing farm to table meals, which included Texas gulf shrimp, and a delicious breakfast that made me fall in love with beets. Which, if you know me, is a pretty huge deal…considering that I hate beets.
In other news, my knee is still killing me, so I’ve been icing this weekend and applying some of my favorite soothing oils in hopes that I would be able to manage crossfit and derby today. Wish me luck!
For those of you who are new to my working out updates, I am following The Trim Healthy Mama Plan in addition to using select supplements, which is why you’ll see letters in parenthesis behind my meals.
Monday
Workout:
- Crossfit WOD:
- 1 minute each x 3 rounds:
- rowing for calories
- Push press
- Sit ups
- Squats
- 1 minute each x 3 rounds:
Breakfast: Protein shake (E)
Lunch: Protein shake (S)
Dinner: 2 eggs scrambled with chicken apple sausage
Tuesday
Breakfast: Protein shake (E)
Lunch: Protein shake (E)
Dinner: Steak fajitas with guacamole + sour cream (S)
Wednesday
Breakfast: Sweet potato hash with fresh chorizo and beet ketchup (S)
Lunch: Protein shake (E)
Dinner: Sautéed shrimp in sauce (S)
Thursday
Breakfast: Protein shake (E)
Lunch: Protein shake (E)
Dinner: Chicken enchiladas adobo (crossover)
Friday
Breakfast: Protein shake (E)
Lunch: Protein shake (E)
Dinner: Fried egg sandwiches + bacon on gluten free toast (crossover)
Saturday
Breakfast: Protein shake (E)
Lunch: Protein shake (E)
Dinner: Onion burgers with paleo mayo + tomato on romaine
Sunday
Rest Day
Breakfast: Protein shake (E)
Lunch: Protein shake (E)
Dinner: Italian marinated flank steak + fiesta slaw (S)
