Y’all. I am DUMB. D.U.M.B. DUMB. Ish bet me that I could not get up at 6:00 and be productive.
Um. If you know me, then you know that I’m extremely competitive. Which is great…but also really, really sucks when it’s the day after you “spring forward” and you tried to go to bed at 10:00 p.m., but in reality you actually fell asleep around 1:00 a.m. and now it’s really, really early.
But you are not going to lose (the bet was back rubs for a week-y’all, I am going to GET.THEM.). So you haul yourself out of bed and put some yoga on…and I have roller derby tonight.
At least my ankle feels the best it has in literally months, thanks to my chiropractor spending almost an hour breaking up my scar tissue with this little tool last week.
Anyways…I digress. That thing hurts. I’m bruised…but I can move. So there’s that. I’m thinking I’ll survive.
For those of you who are new to my working out updates, I am following The Trim Healthy Mama Plan in addition to using Le-Vel supplements, which is why you’ll see letters in parenthesis behind my meals.
Monday
Workout:
- 15-minutes on the elliptical
- Namaste Yoga: Class 10
Breakfast: 2 Scrambled eggs with seasoning blend + bacon (S)
Lunch: Cherry cheesecake shake (S)
Dinner: Reuben in a Bowl (S)
Tuesday
Workout:
- 2 Sun Salutations
- 20 Good Mornings
- 40 reps of a lateral loop band walk (strengthens your medial glutes)
- 30-second lateral hops x 3
- Crossover lunges using my Ugi ball 20 per leg
- 10 10-second side planks (5 per side)
- 25 clamshells per side
- 40 side-to-side lunges using my Ultimate Sandbag
- 20 glider side lunges
- 50 bicycle sit ups
Breakfast: 2 Scrambled eggs with seasoning blend (S)
Lunch: Reuben in a Bowl (S)
Dinner: Reuben in a Bowl (S) …yes, it’s amazing.
Wednesday
Workout: No workout today. Smalls ended up in the ER with an ear infection and strep throat.
Breakfast: 2 Scrambled eggs with seasoning blend + bacon (S)
Lunch: Smoothie King + protein (off plan)
Dinner: Sonic double cheeseburger + cookie dough shake (off plan)
Thursday
Workout: Walking around downtown Phoenix
Brunch: Egg & bacon sandwich on gluten free sourdough (Crossover)
Dinner: Chicken fried rice (E)
Friday
Workout: Yoga Kids Silly to Calm
Breakfast: 2 hard boiled egg whites + 1/2 banana and a Trimmy (E)
Lunch: Reuben in a Bowl (S)
Dinner: BBQ ribs + fiesta slaw (my hubby is amazing!)
Saturday
Workout:
- Cleaned the house from top to bottom
- Squats while dusting
- Lunges while vacuuming
- Calf raises while cleaning the bathroom
Breakfast: Love Crunch dark chocolate and red berries (off plan)
Lunch: Reuben in a bowl (S)
Dinner: BBQ ribs + fiesta slaw (my hubby is amazing!)
Sunday
Workout:
- 2 Sun Salutations
- Tree pose 5x on each side – eyes open
- Tree pose 5x on each side – eyes open
- 50 Good Mornings
- 20 x 20# Romanian deadlifts (using my Ultimate Sandbag)
- The Hundred
- 40 walking lunges, using a 10lb Kettlebell
- 50 grapevines
- 20 Sumo Squats using a 10lb Kettlebell
- 20 calf raises
- 6 10 second planks
- 20 girlie push ups
- 20 bridges, no weight
- 20 bridges using my Ultimate Sandbag
- 20 one-leg bridges
Breakfast: Scrambled eggs with seasoning blend & bacon + Healing Trimmy (E)
Lunch: Chicken fried rice (E)
Dinner: Smoked chopped brisket (we have this smoker) + fiesta slaw (S)
