Working Out: Week 26 {What were you doing at 6am?}

Y’all. I am DUMB. D.U.M.B. DUMB. Ish bet me that I could not get up at 6:00 and be productive.

Um. If you know me, then you know that I’m extremely competitive. Which is great…but also really, really sucks when it’s the day after you “spring forward” and you tried to go to bed at 10:00 p.m., but in reality you actually fell asleep around 1:00 a.m. and now it’s really, really early.

But you are not going to lose (the bet was back rubs for a week-y’all, I am going to GET.THEM.). So you haul yourself out of bed and put some yoga on…and I have roller derby tonight.

At least my ankle feels the best it has in literally months, thanks to my chiropractor spending almost an hour breaking up my scar tissue with this little tool last week.

Anyways…I digress. That thing hurts. I’m bruised…but I can move. So there’s that. I’m thinking I’ll survive.

Time to share my weekly workouts!

For those of you who are new to my working out updates, I am following The Trim Healthy Mama Plan in addition to using Le-Vel supplements, which is why you’ll see letters in parenthesis behind my meals.



Breakfast: 2 Scrambled eggs with seasoning blend + bacon (S)

Lunch: Cherry cheesecake shake (S)12814733_10204096501212444_4336948312227276948_n

Dinner: Reuben in a Bowl (S)



  • 2 Sun Salutations
  • 20 Good Mornings
  • 40 reps of a lateral loop band walk (strengthens your medial glutes)
  • 30-second lateral hops x 3
  • Crossover lunges using my Ugi ball 20 per leg
  • 10 10-second side planks (5 per side)
  • 25 clamshells per side
  • 40 side-to-side lunges using my Ultimate Sandbag
  • 20 glider side lunges
  • 50 bicycle sit ups

Breakfast: 2 Scrambled eggs with seasoning blend (S)

Lunch: Reuben in a Bowl (S)

Dinner: Reuben in a Bowl (S) …yes, it’s amazing.


Workout: No workout today. Smalls ended up in the ER with an ear infection and strep throat.

Breakfast: 2 Scrambled eggs with seasoning blend + bacon (S)

Lunch: Smoothie King + protein (off plan)

Dinner: Sonic double cheeseburger + cookie dough shake (off plan)


Workout: Walking around downtown Phoenix

12814579_10204116230465663_968396284359733435_nBrunch: Egg & bacon sandwich on gluten free sourdough (Crossover)

Dinner: Chicken fried rice (E)


Workout: Yoga Kids Silly to Calm

Breakfast: 2 hard boiled egg whites + 1/2 banana and a Trimmy (E)

Lunch: Reuben in a Bowl (S)

Dinner: BBQ ribs + fiesta slaw (my hubby is amazing!)



  • Cleaned the house from top to bottom
  • Squats while dusting
  • Lunges while vacuuming
  • Calf raises while cleaning the bathroom

Breakfast: Love Crunch dark chocolate and red berries (off plan)

Lunch: Reuben in a bowl (S)

Dinner: BBQ ribs + fiesta slaw (my hubby is amazing!)



  • 2 Sun Salutations
  • Tree pose 5x on each side – eyes open
  • Tree pose 5x on each side – eyes open
  • 50 Good Mornings
  • 20 x 20# Romanian deadlifts (using my Ultimate Sandbag)
  • The Hundred
  • 40 walking lunges, using a 10lb Kettlebell
  • 50 grapevines
  • 20 Sumo Squats using a 10lb Kettlebell
  • 20 calf raises
  • 6 10 second planks
  • 20 girlie push ups
  • 20 bridges, no weight
  • 20 bridges using my Ultimate Sandbag
  • 20 one-leg bridges

Breakfast: Scrambled eggs with seasoning blend & bacon + Healing Trimmy (E)

Lunch: Chicken fried rice (E)

Dinner: Smoked chopped brisket (we have this smoker) + fiesta slaw (S)

How do you fit in working out?

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