I hate missing crossfit workouts! But this week (and next) I didn’t (and won’t) have a choice.
Crazy, I know, but when your kid is puking, you don’t expose everyone. Instead, you keep him home and pull up RoadWOD to help you get your workout in. Thankfully, I was able to get my workout in under 20 minutes and the boys got to snuggle and watch The Wizard of Oz (they’d never seen it).
This week I’m in Florida, so my workouts will likely be all over the place…I am determined to get my sweat session in at least 4 days. I even packed workout clothes!
And yesterday, I spent the day walking all over Disneyworld with a good friend of mine. It was a blast, and according to my Polar, I burned a crapton (actual measurement) of calories!
For those of you who are new to my working out updates, I am following The Trim Healthy Mama Plan in addition to using select supplements, which is why you’ll see letters in parenthesis behind my meals.
Monday
Workout: Crossfit WOD
- 12 minute AMRAP (2+89):
- 25 Lunge Steps
- 50 Step ups
- 25 KB swings (22 kg)
Breakfast: Protein shake (E)
Lunch: Protein shake (S)
Dinner: Leftover Italian Marinated Flank Steak + roasted sweet potatoes (S)
Tuesday
Deep Cleanse Day 2
Wednesday
Workout: Crossfit WOD
- 3 Rounds (218 total reps):
- 1 minute wall balls (10 pounds)
- 1 minute deadlifts (35 pound bar)
- 1 minute step ups
- 1 minute push press (35 pound bar)
- 1 minute calorie row
- 1 minute rest
Breakfast: Protein shake (E)
Lunch: Protein shake (S)
Dinner: Roast chicken breast + avocado + pico de gallo (S)
Thursday
Breakfast: Protein shake (E)
Lunch: Protein shake (E)
Dinner: Hamburger on a lettuce bun + fiesta slaw (S)
Friday
Workout: Bodyweight WOD:
- 21-15-9
- 21 Lunges
- 21 Wall Push Ups
Breakfast: Protein shake (E)
Lunch: Protein shake (E)
Dinner: Pizza casserole (S)
Saturday
Breakfast: Protein shake (E)
Lunch: Protein bar (S)
Dinner: Gluten free mac & cheese (crossover)
Sunday
Workout: Walking Disneyworld for 5 hours
Breakfast: Protein shake (S)
Lunch: Chicken salad + lettuce (S)
Dinner: Mickey Pretzel (off plan)
