Fitness Research That May Surprise You

For several decades now, there has been a growing focus on fitness. However, there are some opinions that have changed along the way. Of course there is no denying that a healthy diet and plenty of exercise are vital to fitness, but that seems to be all that can be agreed upon with fitness “gurus” of…

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It’s no secret that I enjoy a challenging workout. I mean, part of the name of this website is “Getting Fit.” BUT, there are a few fitness secrets that I don’t often talk about…sometimes it’s because I just don’t want to…and one is rather embarrassing. This week, I’ve decided that I’m done keeping secrets, so…

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