I absolutely love my air fryer! It’s a way to keep enjoying all the delicious deep fried comfort foods I love (like fries) without all the oil. It turns out you can make something other than french fries in your air fryer, though! To discover what other delicious foods I could be “frying”, I hunted…

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I’ve been keto for two-and-a-half years, and one of the struggles we face in my home is getting so bored of eating the same few meals. Not only are we keto, but we’re pretty picky. I’ve found something during this drastic lifestyle change that really seems to help make sure we hit our macros and…

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Who said going keto meant hardly any food options?! The internet is a wonderful place filled with people who love to cook and share their creations – and there are tons! If you’re looking to spice up your keto meals (or maybe you got a new Instant Pot for Christmas!), then this one’s just for…

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Jumping on the Dalgona coffee craze? Well this Dalgona recipe is just the twist you need to make quarantine coffee even more delicious. It’s also a perfect summer recipe idea to make boring vanilla ice cream into something amazing! So get your mixer out and whip up this super easy Dalgona ice cream recipe using…

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These Main Course Salads are the perfect way to get some nutrients and flavor! One of my favorite easy meals to make are hearty main course dishes. During the winter these salads can be easily made with delicious grains such as farro, couscous, and even with potatoes.  During the summer, grilled veggies, tofu, or citrus…

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These Delicious Recipes with Turmeric are calling your name. Enjoy some healthy food with TONS of flavor for all occasions. They are easy and tasty. #turmeric #recipes #delicious #easy #breagettingfit

I have the best Recipes with Turmeric for you! Do you remember the first time you had turmeric? I’m pretty sure that the first time I enjoyed it was in a savory dish and my taste buds were never the same. Over the past 5 years tumeric has become more available not only at the…

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When it comes to the differences between black tea vs green tea, do you know the key differences between the two? Tea is actually one of the most popular beverages in the world. It’s been consumed for many years by many different types of people.   Studies have shown that tea can offer many health…

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Can You Really Drink Collagen? - Wondering if you can drink collagen? You'll be amazed at what options you have! This simple addition can make a big impact on your body and health! #healthy #drink #collagen #breagettingfit

If you’re wondering whether or not you can drink collagen, you might just be surprised by the answer. But to fully understand the question, let’s dive in and talk about the options that you have when it comes to adding collagen into your daily diet. I know what you’re thinking because honestly, I’ve thought it…

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Grass Fed Beef Benefits You Need to Know - Did you know that there are grass fed beef benefits compared to other types of beef? Take the time to educate yourself here! #grassfed #benefits #healthy #health #breagettingfit

If you’re consuming beef, there are definitely grass fed beef benefits that you need to know. Get ready to be educated on why grass fed beef offers better long-term benefits for you and your body.  The next time you head to the store to buy a beef product, ask yourself if you know the back…

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Learn all about the Composition and Health Benefits of Almonds. These little nuts pack a huge punch of nutrients that you are going to want to know about. #nuts #almonds #healthbenefits #breagettingfit

Throughout history, almonds have had religious and social significance and been considered lucky in countries like Italy, Sweden, the US, and India. It Italy, wedding guests were given sugar-coated almonds as symbols of good health, fertility, and good fortune. Almonds are rich in nutrients, which means that there are many health benefits of almonds. Composition…

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