Learn all about the Composition and Health Benefits and Uses of Cinnamon! You will be amazed by all the fantastic qualities it has. #cinnamon #healthy #benefits #best #breagettingfit

The dried leaves and inner bark of the cinnamon tree are used in powder or “stick” form as a popular, fragrant and aromatic spice. A native of Asia, cinnamon was known for its medicinal properties in ancient times in different parts of the world. It is believed that the bark of cinnamon was used by…

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You can't help but drool when you see these Delicious Paleo Sheet Pan Meals! They are simple to make and taste heavenly. Paleo dinner ideas just got easier. #paleo #glutenfree #easy #sheetpan #dinner #simple #dairyfree #breagettingfit

Each one of these paleo sheet pan meals is out of this world! You can eat a paleo diet and still enjoy tons of flavor. Not only do these meals taste great, but they are also easy and you won’t have near the dishes to wash as normal! Call me crazy, but that’s a HUGE…

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These incredible salad recipes for kids will put a smile on their faces! They will happily eat these delicious salad recipes. #salad #kids #kidfriendly #easy #best #healthy #food #recipes #breagettingfit

The mere word “salad” can send kids into shivers. Most kids will simply turn their noses up at a bowl of greens. It is hard to get kids to eat salads, if they are all lettuce and raw carrots, no matter how much you know they are healthy and nutritious. However, with a little creativity,…

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If you've been on the hunt for the best Easy Comforting Keto Casserole Recipes you have found them! Each one is delicious and simple to make too! #keto #lowcarb #casserole #easy #recipes #breagettingfit

I know there is a lot of confusion out there when it comes to eating a low carb diet. Guess what! You can enjoy all kinds of food that you didn’t even realize. These easy comforting keto casserole recipes are just what you need. Comfort food is a must no matter what kind of lifestyle…

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This Easy Lemon Cake Homemade Sugar Scrub makes your skin feel so silky and smooth. Give it as a gift or keep it for yourself! It smells amazing too. #sugarscrub #diy #homemade #scrub #bodyscrub #easy #simple #exfoliating #breagettingfit

This Lemon Cake Homemade Sugar Scrub is scrumptious. It’s a super simple recipe (my favorite!) and can be put together in less than 5 minutes! My hands always feel amazing and hydrated after using this sugar scrub. Plus, it’s a beautiful combination of cake and lemon, so you know it smells incredible! Super Easy Lemon…

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Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions! These Foods To Reduce Night Time Hot Flashes will help you get some much-needed rest.  Foods to Reduce Night Time Hot Flashes Hot flashes can be miserable and are…

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Easy Cheesy Sheet Pan Asparagus is the perfect side to go with all your meals! It's topped with ooey gooey cheese and garlic butter. So delicious! #asparagus #cheesy #easy #garlic #butter #breagettingfithe perfect side to go with all your meals! It's topped with ooey gooey cheese and garlic butter. So delicious! #asparagus #cheesy #easy #garlic #butter #breagettingfit

If you are in the mood for something cheesy and delicious, you have found the perfect side dish. This Easy Cheesy Sheet Pan Asparagus is so amazing you won’t even believe it’s healthy! Kids will gobble it up and never even realize they are eating a vegetable. Plus, it goes with pretty much everything too.…

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These delicious and mouth-watering acorn squash recipes will have you craving them. Cooking squash is easy and it's a great way to add nutrients to your diet. #acorn #squash #dinner #easy #simple #recipe #recipes #healthy #breagettingfit

When it comes to feeding my family I prefer to eat as many healthy recipes as possible. That is why I am in love with these Delicious Mouth-Watering Acorn Squash Recipes! They are super HEALTHY and I know that I can feel good about us eating them on a regular basis. 21 Delicious Mouth-Watering Acorn…

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