Posts Tagged ‘flexibility’
4 Scale-Free Ways To Measure Your Health
Part of the Whole 30 is putting up your scale…for a month. Now, you can weigh yourself before and after, but not during. And you know what? The thought terrifies me. And that’s a problem, y’all. I shouldn’t have a panic attack about not weighing myself for 30 days, but I’m having nightmares. That alone tells…
Read More4 Reasons To Stretch After A Workout – Why Stretching Is So Important
I was laying on the floor doing “the hundred”…you know, that weird motion that starts nearly every Pilates class where you flap your arms up and down and try to breathe even though you want to die? Only me? Well. I was doing “the hundred” and the DailyBurn instructor mentioned that Joseph Pilates taught his instructors…
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