4 Tips to Prevent Running Injuries

Tips to Prevent the Most Common Running Injuries

All exercises come with a set of potential dangers. Luckily, most are extremely avoidable. In the case of running, simple preventative measures can help you avoid serious injuries that would otherwise impair your ability to keep running stronger for longer. Warm Ups Warm ups are not designed to frustrate you because they keep you from…

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Running Wrong: 5 Habits All Runners Need To Break

Are you running wrong?

Running is a great way to improve your fitness and overall health. It’s probably the best cardio exercise to help you burn calories, and it’s fun and cheap to do. However, many people have habits that are preventing them from getting the most out of their runs. Bad habits can also lead to injuries over…

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