Tag: <span>Women’s Health</span>

What is a Healthy Waist Circumference for Women?

By Brea |

As a health coach, I find that I work with a number of clients who want different things. Maybe they want to be supported on their weight loss journey, or perhaps they feel like they can’t imagine finding time to exercise in their busy day. What is a Healthy Waist Circumference for Women? But most…

Things I Learned With My Feet In Stirrups at the Gynecologist

By Brea |

Want to know what I learned from my gynecologist exam?

I’m going to talk about my annual exam Gynecologist appointment. If you are easily offended, read this instead. Much love. 4 Things I Learned With My Feet In Stirrups at the Gynecologist So. Yesterday, I had to go to the lady doctor (why else would my feet be in stirrups?!). You know the one. These…