Fit Mind
Does Coffee Cause Premature Aging?
I’m a bit of a coffee freak. I mean, as an ex-barista, I have a bit of a palate for it. Whether you prefer espresso, macchiato, americano, cappuccino, latte, or brewed, if you know what all of that means, you’re in good company. There are days when I prefer to brew my coffee at home…
Read More6 Of The Best Physical Therapy Apps
Physical therapists, or physiotherapists as they are known in the UK, have a vital role to play in helping people affected by injury, illness or disability to manage pain, promote movement and prevent disease. Or, if you’re like me, you get assigned physical therapy exercises to help rehab your broken leg. That doesn’t mean you…
Read More5 Ways To Vary Your Fitness Routine
When it comes to fitness, we all want fast results. But you also know you’re not going to get what you want by taking shortcuts. A good fitness routine requires a proper balance of resistance training, cardiovascular exercise, and good diet habits. You must also ensure you get enough sleep so muscles recover faster from…
Read MoreHow To Love Your Teeth
Thank you Colgate® Enamel Health™ Mineral Repair™ for sponsoring this post. Head to your local retailer to get started on your oral healthcare routine! Your mouth is incredibly important, and not just for talking or being snarky. The health of your teeth and gums can be important in relation to the rest of your body.…
Read More3 Simple Steps To Improve Your Health
It’s June already. How did that happen?! Well, I mean, I know how it happened…but it feels like these past few months have just flown by in a whirl, don’t you think? Looking back, I haven’t been as laser focused on my health as I’d like to be. Yes, last month I joined a 6 week…
Read MoreRosacea – Why Is My Face Always Red And Broken Out?
Thank you Galderma Laboratories, L.P. for sponsoring this post. Why is it not okay to talk about bad skin days and rosacea? That’s what I want to know! I’m tired of covering my face with spackle and layering on foundation which just means I’m going to have more bad skin days. I mean, my face…
Read MoreMy 4 Best Kept Fitness Secrets
It’s no secret that I enjoy a challenging workout. I mean, part of the name of this website is “Getting Fit.” BUT, there are a few fitness secrets that I don’t often talk about…sometimes it’s because I just don’t want to…and one is rather embarrassing. This week, I’ve decided that I’m done keeping secrets, so…
Read More4 Simple Steps For A Relaxing Mother’s Day
Mother’s Day is coming up fast, y’all. And while I have a list of things I’d love, what I want more than anything is some peace and quiet. Because (to be totally honest) it’s been a little crazy around here. The Baby has been teething for a month straight. And by teething, I mean being…
Read MoreHormones And Health
Found inside each and every one of us are small substances that affect our bodies in different ways, be it mood or function. Known as hormones, these chemicals serve as messengers that control virtually every major body function we have. Because of this, understanding how they work is key to better understanding ourselves. Found inside…
Read MoreInspiring Ways to Keep Hope Alive
In difficult times, it’s hard to keep up hope. But it’s the hope that gets us through to the other side. When we hope, we suddenly feel less alone, in our ever-unfolding narrative. You can look through history books, cartoon heroes, and the people in your own life for inspiring examples of hope in action.…
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