Metamorphosis by Tracy + A Protein Shake Recipe

protein shake recipe

So. Last night, I decided to start Metamorphosis again. Again, again. I know, I know. Let’s get past this, shall we? So. I have been using my elliptical (YAY ME!) in the mornings for 20-30 minutes, and I decided that (seeing how it’s a new year and all), I should probably do something about the…

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