Tag: <span>ankle workout</span>

Working Out: Week 23 {I got to skate!}

By Brea |

Time to share my how I have been working out for the past week!

Last week was my first week back at derby practice since breaking my leg. Y’all. I am a weenie! I was absolutely terrified. I’m pretty sure I didn’t pick up my wheels for a good 45 minutes while I slowly (like snail’s pace, y’all) moved around the track. I got lapped like you wouldn’t believe.…

Essential Ankle Exercises To Prevent Injury

By Brea |

I finally got to get back on my skates this week, and y’all. I am way out of shape. I also need to up my ankle exercises to beyond just physical therapy. When you’re on skates, your ankles take a figurative beating. You’re using them to control your skates, your edges, and keep you low…