Last week was my first week back at derby practice since breaking my leg. Y’all. I am a weenie!
I was absolutely terrified. I’m pretty sure I didn’t pick up my wheels for a good 45 minutes while I slowly (like snail’s pace, y’all) moved around the track. I got lapped like you wouldn’t believe. I tried to do the drills…but edging still makes my ankle tweaky. I am going to get a compression brace this week to see if that helps.
And then there were the falls…those hurt a bit. I have to admit that I wimped out and took a break. I spent the rest of the week working on drills that would help my lateral movement and strengthen my ankles.
For those of you who are new to my working out updates, I am following The Trim Healthy Mama Plan in addition to using Le-Vel supplements, which is why you’ll see letters in parenthesis behind my meals.
Monday
Workout: 90 minutes of Roller Derby practice
Meal 1: Thrive (FP)
Meal 2: Healing Trimmy (S)
Meal 3: Dark Chocolate Macaroon Granola + unsweetened almond milk (E)
Meal 4: Cajun quinoa (E)
Meal 5: Strawberry Cheesecake Shake (S)
Tuesday
Workout:
- 2 Sun Salutations
- Tree pose 5x on each side – eyes open
- Tree pose 5x on each side – eyes open
- 50 Good Mornings
- 20 x 20# Romanian deadlifts (using my Ultimate Sandbag)
- The Hundred
- 40 walking lunges, using a 10lb Kettlebell
- 50 grapevines
- 20 Sumo Squats using a 10lb Kettlebell
- 20 calf raises
- 6 10 second planks
- 20 girlie push ups
- 20 bridges, no weight
- 20 bridges using my Ultimate Sandbag
- 20 one-leg bridges
Meal 1: Thrive (FP)
Meal 2: 2 eggs over easy + sausage (S)
Meal 3: Cherry cheesecake shake (S)
Meal 4: Eggroll in a bowl (S)
Sippers: Singing Canary
Wednesday
Workout:
- 2 Sun Salutations
- 20 Good Mornings
- 40 reps of a lateral loop band walk (strengthens your medial glutes)
- 30-second lateral hops x 3
- Crossover lunges using my Ugi ball 20 per leg
- 10 10-second side planks (5 per side)
- 25 clamshells per side
- 40 side-to-side lunges using my Ultimate Sandbag
- 20 glider side lunges
- 50 bicycle sit ups
Meal 1: Thrive (FP)
Meal 2: Healing Trimmy (S)
…for those who have asked, you can get my mug here. You’re welcome.
Meal 3: Scrambled eggs + bacon (S)
Meal 4: Cajun quinoa (E)
Meal 5: Instant Pot pulled pork + avocado and pico (S)
Meal 6: THM Thin Thick
Thursday
Meal 1: Thrive (FP)
Meal 2: Protein box from Starbucks without the bread (S)
Meal 3: Cherry Pie Larabar (crossover)
Meal 4: Chic-fil-a grilled chicken + green salad with oil and vinegar(S)
Meal 5: THM Thin Thick
Friday
Workout:
- 2 Sun Salutations
- Tree pose 5x on each side – eyes open
- Tree pose 5x on each side – eyes open
- 50 Good Mornings
- 20 x 20# Romanian deadlifts (using my Ultimate Sandbag)
- The Hundred
- 40 walking lunges, using a 10lb Kettlebell
- 50 grapevines
- 20 Sumo Squats using a 10lb Kettlebell
- 20 calf raises
- 6 10 second planks
- 20 girlie push ups
- 20 bridges, no weight
- 20 bridges using my Ultimate Sandbag
- 20 one-leg bridges
Meal 1: Thrive (FP)
Meal 2: Dark Chocolate Macaroon Granola + unsweetened almond milk (E)
Meal 3: Instant Pot pulled pork + avocado and pico (S)
Meal 4: Strawberry Cheesecake Shake (S)
Sippers: Singing Canary
Saturday
Workout:
- 2 Sun Salutations
- 20 Good Mornings
- 40 reps of a lateral loop band walk (strengthens your medial glutes)
- 30-second lateral hops x 3
- Crossover lunges using my Ugi ball 20 per leg
- 10 10-second side planks (5 per side)
- 25 clamshells per side
- 40 side-to-side lunges using my Ultimate Sandbag
- 20 glider side lunges
- 50 bicycle sit ups
Meal 1: Thrive (FP)
Meal 2: Dark Chocolate Macaroon Granola + unsweetened almond milk (E)
Meal 3: THM Thin Thick (FP)
Meal 4: Cajun quinoa (E)
Sunday
Workout:
- 2 Sun Salutations
- Tree pose 5x on each side – eyes open
- Tree pose 5x on each side – eyes open
- 50 Good Mornings
- 20 x 20# Romanian deadlifts (using my Ultimate Sandbag)
- The Hundred
- 40 walking lunges, using a 10lb Kettlebell
- 50 grapevines
- 20 Sumo Squats using a 10lb Kettlebell
- 20 calf raises
- 6 10 second planks
- 20 girlie push ups
- 20 bridges, no weight
- 20 bridges using my Ultimate Sandbag
- 20 one-leg bridges
Meal 1: Thrive (FP)
Meal 2: Healing Trimmy (S)
Meal 3: Scrambled eggs with seasoning blend + chicken apple sausage + sauteed brussels sprouts (S)
Meal 4: Roast chicken breast + green salad (E)
Meal 5: Cowboy Grub (E)
Meal 6: German Chocolate Shake (S)
Sippers: Singing Canary
