Remember when I said that Ish dared me get up at 6:00 a.m. last week? Or rather, that he thought it was a good Idea and my super competitiveness got the better of me? So. I made it to Wednesday, and then my body committed mutiny.
Y’all. I could not get myself out of bed. Not cool.
At least my ankle feels the best it has in literally months, thanks to my chiropractor spending almost an hour breaking up my scar tissue with this little tool last week.
Anyways…I digress. That thing hurts. I’m bruised…but I can move. So there’s that. I’m thinking I’ll survive.
For those of you who are new to my working out updates, I am following The Trim Healthy Mama Plan, which is why you’ll see letters in parenthesis behind my meals.
Monday
Workout:
- Namaste Yoga: Class 1
- Beginners Roller Derby Class
Breakfast: Quick granola with sugar-free almond milk (E)
Lunch: Spicy tuna salad on a bed of lettuce (S)
Dinner: Chicken fried rice
Tuesday
Workout: I roller skated a whole mile around my neighborhood while pushing a stroller! Thank heavens for my girls Silver and Deeva. I love them.
Breakfast: Love Crunch dark chocolate and red berries (off plan)
Lunch: Tuna salad + mixed greens
Dinner: Spicy Italian meatballs in red sauce over Banza noodles (Crossover)
Wednesday
Workout:
- 2 Sun Salutations
- 20 Good Mornings
- 40 reps of a lateral loop band walk (strengthens your medial glutes)
- 30-second lateral hops x 3
- Crossover lunges using my Ugi ball 20 per leg
- 10 10-second side planks (5 per side)
- 25 clamshells per side
- 40 side-to-side lunges using my Ultimate Sandbag
- 20 glider side lunges
- 50 bicycle sit ups
Breakfast: 2 scrambled eggs + bacon (S)
Lunch: Grilled chicken + pico in a quesadilla with gluten-free tortillas (Crossover)
Dinner: Salsa burger with pico and avocado + a green salad with green goddess dressing (S)
Thursday
Workout: Namaste Yoga: Class 2
Breakfast: 2 Hard boiled eggs with 1/2 an apple + Trimmy (S)
Lunch: Sriracha tuna salad lettuce cups (E)
Dinner: Teriyaki chicken breast + veggie “fried” rice (E)
Friday
Workout:
- 2 Sun Salutations
- 20 Good Mornings
- 40 reps of a lateral loop band walk (strengthens your medial glutes)
- 30-second lateral hops x 3
- Crossover lunges using my Ugi ball 20 per leg
- 10 10-second side planks (5 per side)
- 25 clamshells per side
- 40 side-to-side lunges using my Ultimate Sandbag
- 20 glider side lunges
- 50 bicycle sit ups
Breakfast: Granola + unsweetened almond milk (E)
Lunch: Teriyaki chicken breast + veggie “fried” rice (E)
Dinner: Spicy Italian meatballs + chickpea noodles (E)
Saturday
Workout: Skated 2 miles around my neighborhood
Breakfast: Love Crunch dark chocolate and red berries (off plan)
Lunch: Sriracha tuna salad on toasted gluten free bread (E)
Dinner: Spicy Italian meatballs + chickpea noodles (E)
Sunday
Workout:
- 2 Sun Salutations
- Tree pose 5x on each side – eyes open
- Tree pose 5x on each side – eyes open
- 50 Good Mornings
- 20 x 20# Romanian deadlifts (using my Ultimate Sandbag)
- The Hundred
- 40 walking lunges, using a 10lb Kettlebell
- 50 grapevines
- 20 Sumo Squats using a 10lb Kettlebell
- 20 calf raises
- 6 10 second planks
- 20 girlie push ups
- 20 bridges, no weight
- 20 bridges using my Ultimate Sandbag
- 20 one-leg bridges
Breakfast: Almond granola + unsweetened almond milk (E)
Lunch: Teriyaki chicken & rice (E)
Dinner: 2 gluten-free brats + power salad (S)
