Derby TWICE this week! I should feel like a beast, and instead I just feel like I’m a huge scaredy cat. I know that I need to work on my footwork…but that’s how I got hurt. So.
My goal is to do more this coming week at derby. I need to get comfortable in my skates again. I want to do this. I love derby, and I want to kick a$$.
For those of you who are new to my working out updates, I am following The Trim Healthy Mama Plan, which is why you’ll see letters in parenthesis behind my meals.
Monday
Workout:
Breakfast: Oatmeal + raspberries & stevia (E)
Lunch: Protein shake + apple (E)
Dinner: Pulled pork + gluten free cheese quesadilla + guacamole & pico (crossover)
Tuesday
Workout:
- 2 Sun Salutations
- 20 Good Mornings
- 40 reps of a lateral loop band walk (strengthens your medial glutes)
- 30-second lateral hops x 3
- Crossover lunges using my Ugi ball 20 per leg
- 10 10-second side planks (5 per side)
- 25 clamshells per side
- 40 side-to-side lunges using my Ultimate Sandbag
- 20 glider side lunges
- 50 bicycle sit ups
Breakfast: Love Crunch dark chocolate and red berries (off plan)
Lunch: Pulled pork + guacamole & pico (S)
Dinner: Spicy Italian meatballs in red sauce over Banza noodles (crossover)
Wednesday
Workout:
- Namaste Yoga: Class 12
Breakfast: 2 scrambled eggs + bacon (S)
Lunch: 2 Hard boiled eggs + mixed greens with balsamic vinaigrette
Dinner: Spicy Italian meatballs in red sauce over Banza noodles (crossover)
Thursday
Workout: Namaste Yoga: Class 4
Breakfast: Cheddar omelette + guacamole & pico (S)
Lunch: Egg salad on a bed of greens (S)
Dinner: Orange-marinated chicken breasts + fiesta slaw (S)
Friday
Workout:
- 2 Sun Salutations
- 20 Good Mornings
- 40 reps of a lateral loop band walk (strengthens your medial glutes)
- 30-second lateral hops x 3
- Crossover lunges using my Ugi ball 20 per leg
- 10 10-second side planks (5 per side)
- 25 clamshells per side
- 40 side-to-side lunges using my Ultimate Sandbag
- 20 glider side lunges
- 50 bicycle sit ups
Breakfast: Granola + unsweetened almond milk (E)
Lunch: Sliced chicken salad + fiesta slaw (S)
Dinner: Pulled pork + guacamole & pico (S)
Saturday
Workout: Roller Derby Practice…though in fairness, I didn’t skate a ton. I mostly stood on my skates and got used to my new wheels and toe stops.
Breakfast: Scrambled eggs + bacon & seasoning blend (S)
Lunch: Smoothie King with Smalls (off plan)
Dinner: Leftovers-I ended up having more pulled pork + guacamole & pico (S)
Sunday
Breakfast: Gluten-free Dutch babies + maple syrup (off-plan)
Lunch: Raspberry glazed ham and restaurant-style mashed potatoes (off-plan)
Dinner: Leftover lunch!
