Monday, Monday! Smalls is back in school this week, but The Baby is sick. We’ll see how this goes. Tonight I have Derby, and I am equal parts excited and scared. I guess that’s a good thing, especially since I’ve been working out-though I have not been working on endurance as much as I probably should. I definitely need to up my game this week.
I’m on my third week of Thrive. I’m still using my phone to remind me when to eat!
These core nutritional supplements are amazing methods of consuming synergistic, scientifically-backed formulations of Vitamins, Minerals, Plant Extracts, Anti-Oxidants, Enzymes, Probiotics, and Amino Acids.
If you are looking for a positive shift in Weight Management, Cognitive Performance, Digestive & Immune Support, Joint Support, Lean Muscle Support, Aches & Discomfort Relief and Anti-Aging & Antioxidant Support, then you’ll want to take the Thrive Challenge.
For those of you who are new to my working out updates, I am following The Trim Healthy Mama Plan in addition to using Le-Vel supplements, which is why you’ll see letters in parenthesis behind my meals.
Monday
Workout: Namaste Yoga
Meal 1: Thrive (FP)
Meal 2: 2 fried eggs with cabbage and bacon (S)
Meal 3: Apple + 98% lean turkey breast (E)
Meal 4: Cowboy Grub (E)
Meal 5: THM Baby Choco Chip Frappa (FP)
Sippers: The Shrinker & The Singing Canary
Tuesday
Workout: Namaste Yoga
Meal 1: Thrive (FP)
Meal 2: Hard boiled egg with cabbage and bacon (S)
Meal 3: Cherry cheesecake shake (S)
Meal 4: Eggroll in a bowl (S)
Meal 5: THM Baby Choco Chip Frappa (FP)
Sippers: GGMS
Wednesday
Workout: Ugi workout, using my 8 pound Ugi:
- 20 deadlifts
- 20 bent over rows
- 20 squats
- 20 sumo squats
- 20 shoulder press
- 20 bicep curls
- 20 tricep extensions
- 20 overhead pulls
- 20 calf raises
- 20 v-ups
- 20 clamshells
Meal 1: Thrive (FP)
Meal 2: Poached egg with asparagus and bacon (S)
Meal 3: Instant Pot pulled pork + avocado (S)
Meal 4: Creamy ranch pork chops + steamed broccoli (S)
Meal 5: THM Thin Thick
Sippers: Singing Canary
Thursday
Workout: T-Tapp
Meal 1: Thrive (FP)
Meal 1: 2 scrambled duck eggs with seasoning blend, 1 slice of bacon, and chopped spinach (S)
Meal 2: Egg roll in a bowl (S)
Meal 3: Instant Pot pulled pork + avocado (S)
Meal 4: Choco Chip Mini-Frappa (FP)
Sippers: GGMS
Friday
Workout: Ugi workout, using my 8 pound Ugi:
- 20 deadlifts
- 20 bent over rows
- 20 squats
- 20 sumo squats
- 20 shoulder press
- 20 bicep curls
- 20 tricep extensions
- 20 overhead pulls
- 20 calf raises
- 20 v-ups
- 20 clamshells
Meal 1: Thrive (FP)
Meal 2: 2 scrambled eggs + sautéed cabbage and bacon + 2 chicken sausage links (S)
Meal 3: Cowboy Grub (E)
Meal 4: Instant Pot pulled pork + guacamole (S)
Sippers: Singing Canary
Saturday
Workout: Derby skill drills:
- Grapevines
- Squats
- Lunges
- Modified burpees
- Abs
Meal 1: Thrive (FP)
Meal 2: Duck egg omelette with 2 slices of bacon (S)
Meal 3: Blackberry cheesecake smoothie (S)
Meal 4: Lean chicken breast strips + carrots and sweet potato (E)
Sippers: Blueberry Merlot GGMS
Sunday
Meal 1: Thrive (FP)
Meal 2: 2 scrambled eggs + 1 chicken sausage link (S)
Meal 3: THM Choco Secret Big Boy (FP)
Meal 4: Smoked chicken drumsticks + fiesta slaw (S)
Meal 5: Egg roll in a bowl (S)
Sippers: GGMS
