Happy, happy Monday! I had a blast this past week trying out new workouts so that I can review them for you. You’re welcome. My butt and hips are screaming at me. But I love you, so I’ll deal with it.
I’m currently reviewing Tracy Anderson, T-Tapp, and a new one by Exhale Spa. I’m also getting the hang of the Trim Healthy Mama Plan. I was having a really, really hard time keeping things straight and building meals. I hope it helps you if you choose to lose along with me!
For those of you who are new to my working out updates, I am following The Trim Healthy Mama Plan, which is why you’ll see letters in parenthesis behind my meals.
Monday
Workout: Exhale Spa Core Fusion
Meal 1: 2 sausage and egg low carb wraps with cheese (S)
Meal 2: Ranch cashews + Starbucks flat white with heavy cream (S)
Meal 3: THM Frappa (FP)
Meal 4: Brisket + roast brussels sprouts and butter (S)
Tuesday
Workout: Namaste Yoga
Meal 1: German chocolate cake smoothie (S)
Meal 2: Singing Canary (FP)
Meal 3: Eggs with spinach (S)
Meal 4: Cheesecake Shake (S)
Meal 5: Instant Pot chicken with roasted brussels sprouts and bacon (S)
Wednesday
Workout: TRX 20-minute circuit
Meal 1: Cookie dough overnight oats (E)
Meal 2: THM Frappa (FP)
Meal 3: Cowboy grub (E)
Meal 4: Instant Pot roast chicken + sautéed cabbage and bacon (S)
Meal 5: German Chocolate Cake smoothie (S)
Thursday
Workout: T-Tapp
Meal 1: 2 eggs over easy + sautéed cabbage and bacon (S)
Meal 2: The Shrinker (FP)
Meal 3: Cowboy grub (E)
Meal 4: THM Frappa (FP)
Meal 5: Pulled pork + avocado (S)
Friday
Workout: Ugi workout, using my 8 pound Ugi:
- 20 deadlifts
- 20 bent over rows
- 20 squats
- 20 sumo squats
- 20 shoulder press
- 20 bicep curls
- 20 tricep extensions
- 20 overhead pulls
- 20 calf raises
- 20 v-ups
- 20 clamshells
Meal 1: Poached eggs in hollandaise + sautéed cabbage and bacon
Meal 2: Chocolate Thin Thick (FP)
Meal 3: Dirty chai + apple and 1 tablespoon smoked almonds (E)
Meal 4: Pizza pork chops + broccoli spritzed with coconut oil and sea salt (S)
Meal 5: Cherry cheesecake shake (S)
Saturday
Workout: Unloading Lularoe for my in-home pop up (it’s a lot of work, y’all!)
Meal 1: 3 egg “omelette” + cheddar (my omelette flipping skills failed me) (S)
Meal 2: Raspberry cheesecake shake (S)
Meal 3: Sriracha + bacon deviled eggs + raw veggies (celery, cauliflower, and broccoli) (S)
Meal 4: Singing Canary (FP)
Meal 5: Pulled pork + a whole avocado with celtic salt and avocado oil (S)
Meal 6: Brownie (S)
Sunday
Workout: T-Tapp Barefoot Workout
Meal 1: Chocolate shake (S)
Meal 2: Healing Trimmy + 2 egg bacon & cheddar omelette (S)
Meal 3: The Shrinker (ADS/FP)
Meal 4: Chocolate Thin Thick (FP)
Meal 5: Instant Pot roast chicken + cheddar with avocado (S)
Meal 6: Chocolate mug brownie (S)
