How to Use Chia Seeds

How to Use Chia Seeds

 I grew up in the 80s, and I remember when chia seeds were the rage because that was how you grew hair on your Chia Pet. Remember those? I can still hear the “cha-cha-cha-chia!” jingle in my head. But if you’re trying to find out how to use chia seeds that’s not the method I’m going…

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Trim Healthy Mama Fuel Pull Guide

FUEL PULL GUIDE - how to use fuel pulls to lose weight

I’ve been a fan of the Trim Healthy Mama way of eating for a while now.  Trim Healthy Mama really revolutionized the way I looked at food and the way I put together my meals. The fuel pull guide is no exception. Trim Healthy Mama Fuel Pull Guide I’ve explained previously how I meal plan…

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Healthy Tips for the Working Mom

Healthy Tips for the Working Mom

This is a sponsored post written by me on behalf of Clif Bar & Company for IZEA. All opinions are 100% mine. While I don’t work in an office, I most definitely work from home, and I work very hard. I still need healthy tips for the working mom as much as anyone. This means…

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Eat Well On Your New Diet Without Breaking The Bank

Eat Well On Your New Diet Without Breaking The Bank

I’ve talked about healthy meals. But there’s one problem some people can find themselves facing. When you start a new diet, you might suddenly find that you can’t find the food you want. Maybe you’ve decided to choose a vegan or vegetarian diet, or you’ve cut out gluten. Perhaps you’re avoiding sugar, or you are…

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Benefits Of Himalayan Salt

Benefits Of Himalayan Salt

Guess what? Today we’re going to talk about the benefits of himalayan salt. Now, this salt is not the kind that you likely grew up with on the dinner table-I’m talking about actual, unrefined, mineral rich salt. Y’all. Salt (the good kind) does so many amazing things for your body! Benefits Of Himalayan Salt Now, we’re not…

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Super Easy Paleo BBQ Pork Tenderloin

Super Easy Paleo BBQ Pork Tenderloin

I love bar-b-que. Love it. But if you go out and buy the ‘professional’ stuff as we Texans call it, you’re going to spend $50.00 to feed 4 people. No thank you. Skip to the BBQ Pork Tenderloin recipe. Super Easy Paleo BBQ Pork Tenderloin Instead, I prefer to make my own crockpot version. Sure, it’s…

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