Posts Tagged ‘running for weight loss’
Race Day Diet: Tips to Prepare for the Big Day
Whether you’re planning to run a 5k or tackle your first marathon, there are a few important things you should be aware of when it comes to your nutrition-specifically your race day diet. Proper nutrition can help to keep you fueled throughout your race and may save you from hitting a wall. Following these nutrition…
Read MoreWinter Workouts: 4 Ways to Stay Warm
If the short days aren’t putting a cramp on your winter workouts, then perhaps it’s the cold weather that’s making you yearn for your couch and a cozy blanket. This year, don’t let winter shorten your workouts. Stocking up on quality cold-weather gear will make the season more bearable whether you’re a runner, cyclist, or…
Read MoreAmazing Running Gear You Never Knew You Needed Until Now
Being health-conscious has become the new norm, and from small towns to big cities, running has become the go-to for fast and cheap exercise. With the growth in this kind of exercise, a flourish of gadgets and accessories for the avid runner have become essential. From your head to your feet, there are gadgets available…
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