6 Healthy Holiday Food Hacks For Emotional Eaters

holiday food hacks

[fancy_box id=5]Want to get a jump start on your New Year’s resolutions? Use my [content_upgrade id=10187]Get Healthy Guide[/content_upgrade] and start now![/fancy_box] According to the Calorie Control Council, the average American will consume nearly 5,000 calories for Thanksgiving dinner and nearly 229 grams of fat. Let that sink in for a minute. Y’all. That is not healthy.…

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Weekly Workouts: Week 11

Time to share my how I have been working out for the past week!

Happy Monday, everyone! Did you have a good Thanksgiving? We had a wonderful time with my girl crush, Kara and her crew. We had an awesome day, and cooked steak and shrimp rather than the traditional turkey. Oh. My. Lord, y’all. I brought my killer Wildtree seasonings. Holy cow. Grilled flank steak and creamy pesto…

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