Posts Tagged ‘weight’
Tips for Losing Weight
Let’s get real for a minute, friend. I originally started this blog as a way to track my weight loss journey because I wanted to be a mom, but I wanted to be a healthy mom (at least I tried, right?). I wanted to help share tips for losing weight on what I found that…
Read MoreWhat is a Healthy Waist Circumference for Women?
As a health coach, I find that I work with a number of clients who want different things. Maybe they want to be supported on their weight loss journey, or perhaps they feel like they can’t imagine finding time to exercise in their busy day. What is a Healthy Waist Circumference for Women? But most…
Read More4 Scale-Free Ways To Measure Your Health
Part of the Whole 30 is putting up your scale…for a month. Now, you can weigh yourself before and after, but not during. And you know what? The thought terrifies me. And that’s a problem, y’all. I shouldn’t have a panic attack about not weighing myself for 30 days, but I’m having nightmares. That alone tells…
Read More9 Filling Foods To Help You Slim Down
I’ve been asked to become a Salata Blog Ambassador to share healthy tips with you. In fact, they sponsored this post and provided me with some nutrition facts. That said, all my opinions I share on this site (including in this article) are my own. So. You want to lose weight. But you’re Just.So.Hungry. But what…
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