Tips for Healthy Living (Without Actually Hitting The Gym)

Say it with me: your health is important. Healthy living is important. Like really important. We all know this. But we often don’t know how to change our habits… or it seems like it’s just not worth it. Or it’s way too hard. Tips for Healthy Living (Without Actually Hitting The Gym) Listen. I totally…

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Daily Habits for Winter Wellness

Daily Habits for Winter Wellness

This is a sponsored post written by me on behalf of Emergen-C for IZEA. All opinions are 100% mine. It’s inevitable. The cold is here and it’s here to STAY! WHY ME?!? As you can tell I’m not adjusting very well to the weather but there has to be a way to beat the cold.…

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Benefits of Corporate Wellness Programs

Benefits of Corporate Wellness Programs

As I was crossing things off my to-do list the other day, I realized I had been moving one task from list to list for months. The culprit?  My annual wellness exam. This used to be one of the benefits of corporate wellness programs for us, but not anymore. Benefits of Corporate Wellness Programs I…

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