Posts by Brea
7 Tips to Improve Your Cardiovascular Health
This post is sponsored by Henry Ford Health System. All opinions contained in this post are my own. Over the holidays, I got to see most of my family, which was awesome. And then my mom started asking what I wanted for my birthday and it hit me. I turn 36 this year (actually…
Read MoreHow to Prevent Sudden Headaches
Do you ever get sudden headaches? The ones where you literally did not feel them or ‘see’ them coming? I recently took a work trip/mommy vacation (more on that next week!), and I ended up having what felt like a blinding headache…most likely from exhaustion, but wow did it hit me hard! My flight left…
Read MorePaleo Bacon and Egg Veggie Cups
Is it spring yet? I’m getting tired of waking up when its dark. But that’s beside the point. I am almost done with my Whole30, and one of the things that have completely saved my sanity is make-ahead meals. Skip to the Paleo Bacon and Egg Veggie Cups recipe. Paleo Bacon and Egg Veggie Cups…
Read MoreHow to Eat Healthy On the Go
Tomorrow morning (really, really early because I’m not very smart), I’ll be leaving Michigan to fly to Florida. And I’m at the tail end of my #januarywhole30. This means that I need to look for whole foods not only at Disney World but also in multiple airports, and while on a work-cation. Because my trip…
Read MoreWhat Are The Good Fats and Bad Fats?
I’m headed to Orlando this weekend for a much-needed mommy vacation (and some work). I’ll be doing Disney (alone) and then I get to work the weekend and top it all off with the ProBowl. To say that I’m excited might be an understatement. But that also means that I’ll be way outside my comfort…
Read MoreGluten Free Apple Pancakes
Today is my 36th birthday. Yes, that’s my real age, and yes, today is my real birthday. And I’m going to have birthday pancakes…tomorrow. Ish has to work, and C has school, so tomorrow, we’ll celebrate this weekend. In a hurry for Gluten Free Apple Pancakes? Jump to the recipe. Gluten Free Apple Pancakes I’ve…
Read MoreFit Mom Essentials for 2018
This post is sponsored by BODYARMOR and the Mom It Forward Influencer Network. All opinions included are my own. Can you believe it’s 2018 already? I know. I’m still writing 2017 on my shopping lists. Yes, I date my shopping lists. That means its time to share my fit mom essentials for the year. Fit Mom…
Read MoreMy Bone Broth Fast Experience
By now, you’ve heard me talk about how I’m doing Whole30 this January. It’s kind of a big deal (I even made a hashtag for it: #bgfwhole30). I know I’m not the only one doing Whole30 right now, so I’m not going to go on and on about how day 9 totally sucked, or how…
Read MoreHigh Protein Banana Milkshake Recipe
Please tell me that my kids are not the only ones that are completely obsessed with milkshakes. When I say obsessed…I mean OBSESSED. I feel like milkshakes are a thing in our house. So I came up with this high protein banana milkshake recipe (get it here). High Protein Banana Milkshake Recipe What do you want…
Read MoreMood Boosting Foods For Seasonal Depression
In case you haven’t noticed, winter isn’t coming, it’s here. Which means that where I live it’s snowing and really, really cold. Before we moved to Michigan, I honestly did not think that ‘bone-chilling’ or ‘breath stealing’ was an accurate description of exactly how cold winter can get. I learned how to naturally make my…
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