Fit Life
How to Run a Household and Work Full Time
Thank you, Amazon for sponsoring this post. To save time and energy, pick out your Amazon Dash Buttons now! Earlier this week, I ran out of coffee. As a working mom, you know exactly how important that liquid gold is when you’ve been up and down all night with your toddler, only to have a…
Read MoreHow to Boost Your Immune System Quickly
This Spring has been horrible, can we all just agree on that? I’m suffering from some of the worst allergies I’ve had in (literally) years, my boys keep coming down with colds, and nothing I seem to do works. At least not for very long. If you’re dealing with the same you probably want to…
Read MoreDoes How Much You Eat Matter?
Everyone seems so incredibly focused on how much you eat. You can’t turn on the television or radio (or Spotify if you’re me) without hearing about how Weight Watchers, or Jenny Craig, or NutriSystem. I know I’m missing some here. Believe me-I get it! I’ve tried pretty much every diet out there. Medifast, NutriSystem, Jenny Craig,…
Read MoreWhat Happens When You Miss a Dose of Medicine
I’m forgetful, y’all. I use my alarm on my phone to remind myself to pick up Smalls from school and so I won’t miss any business meetings. I have to schedule and plan to the hilt so that I look like I might kind of have this whole thing together. Guess what? I certainly don’t. I…
Read MoreHow to Restore Gut Health
Today I’m going to share with you how to restore gut health. All disease begins in the gut.” –Hippocrates. If like me, you haven’t been in a Humanities class in a few years, let me catch you up. Hippocrates is known as the Father of Modern Medicine. You know the Hippocratic Oath that all doctors…
Read MoreHow to Make Your Own All Natural Cleaning Tablets
I have news. My kid’s favorite chore is officially cleaning the toilet. The boys actually beg me to let them clean the toilet bowl. Beg. How did I make this magic happen? I’m happy to share. Or you can jump right to the all natural cleaning tablets. How to Make Your Own All Natural Cleaning…
Read More7 Ways to use Essential Oils In Bed
I crack myself up. Y’all. Valentine’s is about a week away (I KNOW!), and I realized that beyond getting Ish a card, I really haven’t done anything. I haven’t even shaved my legs. Yes, I know it’s winter, but no excuses, right? So even though I’m not quite ready to spice things up quite yet…
Read MoreWinter Diffuser Recipes
Last week it was cold in Texas. Y’all it was 45 degrees and to me that’s freezing! I turned on the heat, and then I reached for my oils and my favourite winter diffuser recipes. I love when I have nice, warm smells filling my home. Before we get into those delicious recipes, let’s talk…
Read MoreNatural Tips to Stop the Flu
Raise your hand if someone you know has been sick this year? Yeah? Me too. But thankfully, though we have dealt with some sinus stuff, we’ve avoided the flu. It wasn’t by chance, though. And no, none of us get the flu shot (that’s a story for another time). Just natural tips to stop the…
Read MoreMake 2017 Awesome with 3 Healthy Tips
[fancy_box id=5]Are you ready to get healthy? Download my [content_upgrade id=10187]10 Tips[/content_upgrade] now and get started![/fancy_box] At the end of last week year (crazy, right?!), I shared why I’m making 2017 my year of rest. I have to say I was a little stunned at the response. So many of you poured your hearts out…you’ve been there,…
Read More