Fit Mind

Having a fit mind is just as important as taking care of your body when it comes to your overall heath. Stay mentally fit and motivated with these tips!

Fit Mind

Self care is vitally important to your well being and we have tips and advice to make the most of your free time. Little things to brighten your day and make things easier.

Create a fit lifestyle by making small changes that will add up to overall health.

If you find yourself needing a little extra motivation we also have some great tips to stay on track to meet your goals.

Non-Traditional Self-Care Practices to Help you Survive Winter

I was talking to a friend yesterday…and we were laughing about the ridiculousness of the new “self-care” trend (read this as the working out all the time trend). This friend (who totally rocks, BTW) had posted a rant on Facebook (I mean, isn’t that what Facebook is for?) calling out the self-care trend that is …

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How to Stress Less

When we moved, I did not expect to still be stressed out…3 months later. But I am. I mean…I feel like it’s just STRESS on top of STRESS on top of STRESS!!! The stressors are different now…it’s more about being stuck in the house (literally…there’s 18 inches of snow outside today and it’s 10 degrees!) and …

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