Fit Mind

For years (like 4 years, y’all), I had to write 2 daylight savings articles a year. TWO ARTICLES EVERY YEAR. And every year my client and I would spend literal hours on the phone trying to figure out if we were falling back or springing forward. And I always, always ended up super stressed out…

Are you a morning person? I’m still undecided! If you said yes, then this article might not be for you. I know that many of us struggle to wake up and get our days going each day.  With the sheer volume of responsibilities that we have and items to mark off of our to-do list…

We all fall into the trap of doing the same old thing day in and day out. In our struggle to get through our routines, many of us fail to do the one thing that would make these routines easier…take care of ourselves! That’s right, some simple self-care can be what it takes to make…

When it comes to our health, a lot of us make excuses for what we eat and how often we exercise. Why? Because the truth is we just don’t feel like we are in the right place to knock ourselves into better shape. The fact is that we could make excuses forever, and never take…

Let’s face it; many of us are simply not morning people. If you are the type of person who tends to drag yourself out of bed and get out the door as quickly as possible, you are not making the time for a healthy morning routine. What you do in the morning sets the tone…