Posts Tagged ‘guest post’
Benefits of a Vegetarian Pregnancy
Is it safe to be a vegetarian while you are pregnant? Many mom-to-be ask this. This is because many mothers worry about the effects it might have on the development of their unborn baby and if there are benefits of a vegetarian pregnancy. Benefits of a Vegetarian Pregnancy When a mom-to-be thinks about a vegetarian…
Read MoreSelf Defense: Are You Strong Enough?
When I was in high school, we had to take a required 4 semesters of physical eduction. My junior year, I took aerobics, and our teacher was amazing. The last few weeks of the quarter she brought in a self defense instructor. It was absolutely eye-opening. Yes, beating up the marshmallow man was a ton…
Read MoreLemon Coconut Pudding Recipe
Everyone wishes they could eat clean and healthy all the time, but it’s not always that easy. There are times when you simply get the urge to indulge in something refreshing or sweet. There’s nothing more tempting than a glorious bowl of ice cream, a slice of chocolate cake, or a sugary fruit juice or…
Read MoreSurprising Early Pregnancy Symptoms
I am not pregnant. Just to get that out of the way. You’re probably aware of all the most well-known pregnancy symptoms. However, there are several common but surprising early pregnancy symptoms you should also look for. 6 Surprising Early Pregnancy Symptoms Here are six strange, but surprisingly common, symptoms that might occur during pregnancy.…
Read MoreInspiring Ways to Keep Hope Alive
In difficult times, it’s hard to keep up hope. But it’s the hope that gets us through to the other side. When we hope, we suddenly feel less alone, in our ever-unfolding narrative. You can look through history books, cartoon heroes, and the people in your own life for inspiring examples of hope in action.…
Read MoreRace Day Diet: Tips to Prepare for the Big Day
Whether you’re planning to run a 5k or tackle your first marathon, there are a few important things you should be aware of when it comes to your nutrition-specifically your race day diet. Proper nutrition can help to keep you fueled throughout your race and may save you from hitting a wall. Following these nutrition…
Read MoreWinter Workouts: 4 Ways to Stay Warm
If the short days aren’t putting a cramp on your winter workouts, then perhaps it’s the cold weather that’s making you yearn for your couch and a cozy blanket. This year, don’t let winter shorten your workouts. Stocking up on quality cold-weather gear will make the season more bearable whether you’re a runner, cyclist, or…
Read MoreMy Prenatal Exercise Expectations
I am so excited to welcome Kim Spaetti of The Lavender Ladies! I’m writing this at 27 weeks pregnant, so I’m nowhere near the end of my pregnancy. I decided that it would be a good time to “freeze” my membership at my local cardio class last week before another month worth of dues was…
Read MoreHow to make a Gallery Wall for $20 {or less!}
I’m so excited to share this tutorial from the very talented Rachel Petersen from The Style At Home Mom! Gallery walls have been on my to-do list for ages. However, with a toddler running around and working/mothering/wifeing, it just hasn’t happened…till now that is. So, I’m going to show you how to make a beautiful,…
Read MoreRunning Wrong: 5 Habits All Runners Need To Break
Running is a great way to improve your fitness and overall health. It’s probably the best cardio exercise to help you burn calories, and it’s fun and cheap to do. However, many people have habits that are preventing them from getting the most out of their runs. Bad habits can also lead to injuries over…
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