Tag: <span>how to crossfit</span>

Working Out: Week 36 {A full week of crossfit workouts}

By Brea |

Time to share my how I have been working out for the past week!

I hate missing crossfit workouts! But this week (and next) I didn’t (and won’t) have a choice. Crazy, I know, but when your kid is puking, you don’t expose everyone. Instead, you keep him home and pull up RoadWOD to help you get your workout in. Thankfully, I was able to get my workout in…

Working Out: Week 33 {WODs are hard + How hurt my knee}

By Brea |

Hello! I survived my first week of crossfit! Well, kind of. I ended up hurting my knee during our warm up run on Friday-I usually tape my leg (because I broke it, obviously), but I got to the box and realized that I hadn’t. I should have, and I stuck a roll of tape in…