Working Out: Week 33 {WODs are hard + How hurt my knee}

Hello! I survived my first week of crossfit! Well, kind of. I ended up hurting my knee during our warm up run on Friday-I usually tape my leg (because I broke it, obviously), but I got to the box and realized that I hadn’t.

I should have, and I stuck a roll of tape in my bag to make sure that it doesn’t happen again. Today, I made sure to tape both my ankle and my knee. Hopefully that’s enough!

Time to share my weekly workouts!

For those of you who are new to my working out updates, I am following The Trim Healthy Mama Plan in addition to using select supplements, which is why you’ll see letters in parenthesis behind my meals.


Workout: 13043784_10204425135388093_494442904118932122_n

  • Crossfit WOD:
    • 8 Minute AMRAP (5 rounds)
      • 100 meter run
      • 5 box push ups
      • 5 squats
      • 5 sit ups
  • 2 hours on skates

Breakfast: Protein shake (E)

Lunch: Cowboy Grub (E)

Dinner: Protein shake (S)


Workout: Treadmill for 30 minutes at 3.2 mph + incline (2-5)

Breakfast: Protein shake (E)

Lunch: Protein shake (E)

Dinner: Cowboy Grub (E)


Workout: Crossfit WOD

  • 21-15-9 (4:49)

Breakfast: Protein shake (E)

Lunch: Protein shake (E)

Dinner: Cowboy Grub (E)


Breakfast: Protein shake (E)

Lunch: Protein shake (E)

Dinner: Spicy Chicken Salad + Avocado ranch dressing (S)


Workout: Crossfit Partner WOD:

  • 16-minute AMRAP (7 rounds)
    • 40 pound dead lifts with bar
    • 30 step ups
    • 100 m farmer’s carry (26 pounds per arm)

Breakfast: Protein shake (E)

Lunch: Protein shake (E)

Dinner: Pressure Cooker Short Ribs + fiesta slaw (S)


Workout: 90 Minute yoga session

Breakfast: Protein shake (E)

Lunch: Protein shake (E)

Dinner: Eastern Market Shrimp + green salad (S)


Rest Day

Breakfast: Protein shake (E)

Lunch: Protein shake (E)

Dinner: Mongolian beef + cauli-rice (off-plan)

How do you fit in working out?

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