Hello! I survived my first week of crossfit! Well, kind of. I ended up hurting my knee during our warm up run on Friday-I usually tape my leg (because I broke it, obviously), but I got to the box and realized that I hadn’t.
I should have, and I stuck a roll of tape in my bag to make sure that it doesn’t happen again. Today, I made sure to tape both my ankle and my knee. Hopefully that’s enough!
For those of you who are new to my working out updates, I am following The Trim Healthy Mama Plan in addition to using select supplements, which is why you’ll see letters in parenthesis behind my meals.
Monday
Workout:
- Crossfit WOD:
- 8 Minute AMRAP (5 rounds)
- 100 meter run
- 5 box push ups
- 5 squats
- 5 sit ups
- 8 Minute AMRAP (5 rounds)
- 2 hours on skates
Breakfast: Protein shake (E)
Lunch: Cowboy Grub (E)
Dinner: Protein shake (S)
Tuesday
Workout: Treadmill for 30 minutes at 3.2 mph + incline (2-5)
Breakfast: Protein shake (E)
Lunch: Protein shake (E)
Dinner: Cowboy Grub (E)
Wednesday
Workout: Crossfit WOD
- 21-15-9 (4:49)
- Overhead Squats with Training Bar
- Ring Rows
Breakfast: Protein shake (E)
Lunch: Protein shake (E)
Dinner: Cowboy Grub (E)
Thursday
Breakfast: Protein shake (E)
Lunch: Protein shake (E)
Dinner: Spicy Chicken Salad + Avocado ranch dressing (S)
Friday
Workout: Crossfit Partner WOD:
- 16-minute AMRAP (7 rounds)
- 40 pound dead lifts with bar
- 30 step ups
- 100 m farmer’s carry (26 pounds per arm)
Breakfast: Protein shake (E)
Lunch: Protein shake (E)
Dinner: Pressure Cooker Short Ribs + fiesta slaw (S)
Saturday
Workout: 90 Minute yoga session
Breakfast: Protein shake (E)
Lunch: Protein shake (E)
Dinner: Eastern Market Shrimp + green salad (S)
Sunday
Rest Day
Breakfast: Protein shake (E)
Lunch: Protein shake (E)
Dinner: Mongolian beef + cauli-rice (off-plan)