I never thought I’d be happy that it’s dropped 30 degrees overnight and is raining…but I am. Because today I have crossfit…which means lots of sweat, and I’m sure that the cooler temperatures will be welcome.
Last week I made all but one of my workouts. And I think that skipping a workout to have lunch with Smalls is a good reason. It made his week.
For those of you who are new to my working out updates, I am following The Trim Healthy Mama Plan in addition to using select supplements, which is why you’ll see letters in parenthesis behind my meals.
Monday
Workout: Crossfit WOD
- For time:
- Row 500 m
- 40 squats
- 30 sit ups
- 20 push ups
- 10 ring rows
Breakfast: Protein shake (E)
Lunch: Protein shake (S)
Dinner: Italian marinated flank steak + fiesta slaw (S)
Tuesday
Deep Cleanse Day 2
Wednesday
Workout: Crossfit WOD
Deep Cleanse Day 2
Thursday
Workout: Walk 1 mile
Breakfast: Protein shake (E)
Lunch: Protein shake (E)
Dinner: Hobo packs (S)
Friday
Breakfast: Protein shake (E)
Lunch: Chick Fil A grilled nuggets + salad (E)
Dinner: Shrimp fajitas + guacamole (S)
Saturday
Breakfast: Protein shake (E)
Lunch: Protein bar (S)
Dinner: Braised ribs + bean salad (crossover)
Sunday
Workout: Walking & strawberry picking
Breakfast: Protein shake (E)
Lunch: Burgers on a gluten free bun with condiments + fiesta slaw (off plan)
Dinner: Italian marinated flank steak + fiesta slaw (S)