Working Out: Week 35

I never thought I’d be happy that it’s dropped 30 degrees overnight and is raining…but I am. Because today I have crossfit…which means lots of sweat, and I’m sure that the cooler temperatures will be welcome.

Last week I made all but one of my workouts. And I think that skipping a workout to have lunch with Smalls is a good reason. It made his week.

Time to share my weekly workouts!

For those of you who are new to my working out updates, I am following The Trim Healthy Mama Plan in addition to using select supplements, which is why you’ll see letters in parenthesis behind my meals.

Monday13177443_10204495157858611_514540654069872159_n

Workout: Crossfit WOD

  • For time:
    • Row 500 m
    • 40 squats
    • 30 sit ups
    • 20 push ups
    • 10 ring rows

Breakfast: Protein shake (E)

Lunch: Protein shake (S)

Dinner: Italian marinated flank steak + fiesta slaw (S)

 Tuesday

Deep Cleanse Day 2

Wednesday13174007_10204504454651025_6996881944145216179_n

Workout: Crossfit WOD

Deep Cleanse Day 2

Thursday

Workout: Walk 1 mile

Breakfast: Protein shake (E)

Lunch: Protein shake (E)

Dinner: Hobo packs (S)

Friday

Breakfast: Protein shake (E)

Lunch: Chick Fil A grilled nuggets + salad (E)

Dinner: Shrimp fajitas + guacamole (S)13173794_10204516253425987_5693960036670179861_n

Saturday

Breakfast: Protein shake (E)

Lunch: Protein bar (S)

Dinner: Braised ribs + bean salad (crossover)

Sunday

Workout: Walking & strawberry picking

Breakfast: Protein shake (E)

Lunch: Burgers on a gluten free bun with condiments + fiesta slaw (off plan)

Dinner: Italian marinated flank steak + fiesta slaw (S)

How do you fit in working out?

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Brea

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