Working Out: Week 22 {In which I have bronchitis}

I’m just going to be honest. Working out while you’re hacking and coughing from bronchitis kind of sucks. I had big plans about setting alarms and actually strapping on the heart rate monitor that goes with my a350…but that never really came to fruition.

I started feeling “off” on Monday, and by Tuesday, I was convinced that I was dying, so I took Smalls to school and went straight to the ER (my doc said that if I wasn’t better in 2 weeks to come in-I am currently looking for a replacement.), where I was told that I did not have strep, but I was the proud owner of acute bronchitis.

Fun times, I tell you. Thankfully, Ish was able to work from home so that I could rest as much as possible, and as of today, I’m finally feeling more like myself. I am even hoping to make derby practice tonight!

working out

For those of you who are new to my working out updates, I am following The Trim Healthy Mama Plan, which is why you’ll see letters in parenthesis behind my meals.

Monday

Workout: Ugi workout, using my 8 pound Ugi:

  • 20 deadlifts
  • 20 bent over rows
  • 20 squats
  • 20 sumo squats
  • 20 shoulder press
  • 20 bicep curls
  • 20 tricep extensions
  • 20 overhead pulls
  • 20 calf raises
  • 20 v-ups transferring Ugi to and from hands/feet
  • 20 clamshells transferring Ugi to and from hands/feet

Meal 1: Thrive (FP)sick

Meal 2: 2 fried eggs with cabbage and bacon (S)

Meal 3: Apple + 98% lean turkey breast (E)

Meal 4: Cowboy Grub (E)

Meal 5: THM Baby Choco Chip Frappa (FP)

Sippers: The Shrinker & Singing Canary

Tuesday

Meal 1: Thrive (FP)

Meal 2: 2 Hard boiled eggs (S)

Meal 3: Cherry cheesecake shake (S)

Meal 4: THM Baby Choco Chip Frappa (FP)

Sippers: GGMS & Singing Canary

Wednesday

Meal 1: Thrive (FP)

Meal 2: Chai trimmy (S)

Meal 3: Scrambled eggs + chicken apple sausage (S)

Meal 4: Eggroll in a bowl (S)erib

Meal 5: THM Thin Thick

Sippers: Singing Canary

Thursday

Meal 1: Thrive (FP)

Meal 1: Healing Trimmy (S)

Meal 2: Scrambled eggs + chicken apple sausage (S)

Meal 3: Grilled chicken breast + pico (E)

Meal 4: Instant Pot pulled pork + pico and avocado (S)

Friday

Workout: Derby skill drills (off skates):

  • Grapevines
  • Squats
  • Lunges
  • Modified burpees
  • Abs

Meal 1: Thrive (FP)

Meal 2: Dark Chocolate Macaroon Granola + unsweetened almond milk (E)granola

Meal 3: Egg roll in a bowl (S)

Meal 4: Instant Pot pulled pork + pico and avocado (S)

Sippers: Singing Canary

Saturday

Workout: Derby skill drills (off skates):

  • Grapevines
  • Squats
  • Lunges
  • Modified burpees
  • Abs

Meal 1Thrive (FP)

Meal 2: Dark Chocolate Macaroon Granola + unsweetened almond milk (E)

Meal 3: THM Thin Thick (FP)

Meal 4: Gluten free Hawaiian pizza on homemade crust (crossover)

Sunday

Workout: Derby skill drills (off skates):

  • Grapevines
  • Squats
  • Lunges
  • Modified burpees
  • Abs

Meal 1: Thrive (FP)

Meal 2: Healing Trimmy (S)

Meal 3: Dark Chocolate Macaroon Granola + unsweetened almond milk (E)

Meal 4: Smoked drumsticks + fiesta slaw (S)

Meal 5: Chocolate covered strawberries with nuts + whipped cream (S)

Meal 6: Fried eggs + bacon (S)

Sippers: Singing Canary

This week’s change: -4 pounds

How have you been working out this week?

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Brea

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