Guess what? I got my cast of last week! Which means that I’m semi-mobile again. It’s been 5 weeks since I broke my fibula at derby practice, and I am so glad to be done with that cast!
I have definitely lost some muscle tone, so I’m slowly working up to walking around the block still. I am surprised that it’s my foot that hurts and not my leg. I suppose that is because I haven’t walked on it in over a month, though.
I’m currently using one crutch, but trying to work on walking without it. Though I definitely don’t want to push myself and get hurt again.
And I have a little bit to worry about it since my Orthopedic Doctor said that I won’t be allowed back on skates until after the holidays. Better safe than sorry, huh? In the meantime, check out my weekly workouts!
Monday
Workout: Walking on both feet around the living room
Breakfast: Shake
Lunch: Shake
Dinner: Italian Enchilada Stack
Tuesday
Workout: Stairs…okay, just up and down once, but it’s progress!
Breakfast: Shake
Lunch: Shake
Dinner: Leftovers (that enchilada stack ROCKS!)
Wednesday
Workout: Down to 1 crutch and 25 steps each hour
Breakfast: Shake
Lunch: Shake
Dinner: Tuscan Chicken and vegetables
Thursday
Workout: 4 sets of stairs!
Breakfast: Shake
Lunch: Shake
Dinner: Chicken Delight with cauliflower rice
Friday
Workout: Upper body
Breakfast: Shake
Lunch: Shake
Dinner: Italian Stuffed Pork Tenderloin and steamed broccoli
Saturday
Workout: Gentle pilates workout
Breakfast: Shake
Lunch: Shake
Dinner: Best Ever Burgers on gluten free buns with green beans
Sunday
Workout: Rest day
Breakfast: Shake
Lunch: Shake
Dinner: Honey Mustard Drumsticks with green salad
