Time to share my how I have been working out for the past week!

Y’all. I am DUMB. D.U.M.B. DUMB. Ish bet me that I could not get up at 6:00 and be productive. Um. If you know me, then you know that I’m extremely competitive. Which is great…but also really, really sucks when it’s the day after you “spring forward” and you tried to go to bed at…

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5 Reasons To Exercise After Pregnancy

Did you know these 5 reasons to exercise after pregnancy, are important to mom? During pregnancy, every woman has to make adjustments to certain aspects of their personal life and commit to the necessary changes that would ensure the normal development of the fetus. Most of these changes revolve around healthier dietary plans and the…

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