Did you know these 5 reasons to exercise after pregnancy, are important to mom?
During pregnancy, every woman has to make adjustments to certain aspects of their personal life and commit to the necessary changes that would ensure the normal development of the fetus. Most of these changes revolve around healthier dietary plans and the strict avoidance of alcohol and drugs.
There are many other sacrifices that pregnant women undertake for the sake of a healthier baby.
These sacrifices include the decrease in social activities and reduction in physical exercises. For women who were fitness fanatics prior to pregnancy, the forfeiture of physical activities would have a more lasting impact on them.
Exercise After Pregnancy
At the end of their pregnancy term, new mothers continue to make sacrifices and devote their time fully to their newborn babies. Being preoccupied with the demands of having a baby, many of them neglect to rediscover any of their previous lifestyle habits.
One such habit comes in the form of exercise. Most women failed to realize the importance of establishing a new exercise schedule and simply allow their body and health to deteriorate.
One of the most sensitive issues bugging new mothers is the additional weight in their post-pregnancy period. In most pregnancy magazines, the lifestyle news section would explain that the excess weight gained during pregnancy do not magically disappear after the birth of a new child.
If new mothers neglect to exercise in their post-pregnancy stage, this excess weight will become a permanent fixture in their lives. Factoring in the natural aging process, each day that passes without any exercise makes it more difficult to shed those pounds.
Restore Fitness Levels
Needless to say, it is highly unlikely that any pregnant women would have managed to maintain their fitness levels throughout the 9-month period. It would be safe to say that women in their post-pregnancy stage are at their lowest fitness levels.
Whether they are fitness fanatics previously or just a normal working adult, a healthy level of fitness is required to maintain a decent lifestyle. Establishing a new exercise routine would help to achieve this objective and restore fitness levels to its optimal condition.
Improve Immune System
As soon-to-be mothers experience pregnancy week by week, the fetus demands more and more vital nutrients and minerals in order to sustain its rapid development. To cater to this requirement, fewer nutrients and minerals are absorbed by pregnant women.
After delivery, pregnant women become more vulnerable to viruses and diseases due to their compromised immune system. Exercises have the capability to facilitate the recovery of the immune system back to its healthy condition.
Enhance Your Mood
Throughout the pregnancy and post-pregnancy phase, women are exposed to a rollercoaster of emotions. They may suffer from anxiety, high-stress levels and even depression. Clinical trials show that through exercising, the body releases endorphins which are also known as elements that promote positive mood.
In addition, regular physical activities also help to increase confidence and can serve as a healthy distraction. These factors contribute towards preventing negative mood swings.
Boost Energy Levels
It is common for new mothers to complain of fatigue as babies demand a high dose of personal care and attention. Fortunately, research have shown that engaging in regular exercises can effectively help to boost energy levels. This might seem to contradict at first as common sense dictates that physical activities deplete the body of its energy levels.
However, not known to many people is the fact that participating in regular physical activities helps the body to facilitate energy consumption. A physically inactive person would require more energy to complete the same task as compared to someone who is physically active.
Therefore, by incorporating exercise routines into their daily life, post-pregnancy women are able to manage their fatigue levels more efficiently.
Most new mothers immerse themselves totally into looking after their newborn after pregnancy. While they struggle to cope with this added responsibility, they neglect to look after their personal health. While it is understandable that the newborn becomes their top priority, new mothers should also note that nursing their body back to a healthy state is equally as important.
As time can be quite restrictive during this period, the best way to achieve this objective is by engaging in regular exercises. Not only does it help to improve health condition, it also aids in weight loss and has other benefits such as enhanced immune system and increased energy levels.
Ella James is an aspiring author who is pursuing Health Services Administration degree from St. Petersburg College. She is an active contributor to Consumer Health Digest, which is a leading Health News. In recent years, she had the opportunity to write Dermaset reviews. Get connected with her on Facebook and Twitter.